Tag: Personal Development

Mental Health Blog

Beyond Security: Mental Health Skills and the Prevention of Banditry and Terrorism in Nigeria

ifyotuya.com

While military and political responses are essential, there is another layer that is often overlooked: the human and psychological dimension of vulnerability.

This is where mental health skills come in.

Not mental illness. Not diagnosis. Mental health skills—the practical abilities that help people regulate their emotions, thoughts, and behaviours.

This article explores how mental health skills may play a role in reducing susceptibility to extremist ideologies and violent group influence.

Mental Health Blog

The 10 Essential Mental Health Skills You Need

ifyotuya.com

Mental health is not just something you have—it’s something you build through skills.

And like any valuable skillset, the difference between struggling and functioning well often comes down to whether you’ve intentionally learned and practiced the right ones. And not just any skills.

These are the same skills I teach step by step in my masterclass, where the focus is on practical, real-life application—not just theory.