You’ve Done the Work. Now What?
If you’re looking for mental health support after doing the work, you’re not alone. You’ve journaled. Meditated. Repeated affirmations. Practiced…
Month: April 2025
Learn the Mental Health Skills You Need
A Live Masterclass That Changes the Way You Show Up for Yourself You’ve read the self-help books. Tried journaling, meditation,…
How to Manage Stress and Anxiety
How to Manage Stress and Anxiety – by Ify Otuya Introduction Stress and anxiety are common issues in today’s fast-paced…
How to Overcome Depression
How to Overcome Depression – by Ify Otuya Overcoming depression—whether mild or severe—is a challenging journey that requires patience, support,…
10 Signs You Need Mental Health Advice
10 Signs You Need Mental Health Advice Mental health is just as important as physical health, yet many people overlook…