You’ve Done the Work. Now What?
If you’re looking for mental health support after doing the work, you’re not alone. You’ve journaled. Meditated. Repeated affirmations. Practiced…
Category: Mental Health Blog
Explore Our Mental Health Blog
Welcome to a space where we speak openly about mental health, share expert guidance, and tell powerful stories that inspire healing and understanding. Whether you’re looking for practical tips, personal experiences, or in-depth insight into mental wellness, you’ll find supportive, educational content right here.
Learn the Mental Health Skills You Need
A Live Masterclass That Changes the Way You Show Up for Yourself You’ve read the self-help books. Tried journaling, meditation,…
How to Manage Stress and Anxiety
How to Manage Stress and Anxiety – by Ify Otuya Introduction Stress and anxiety are common issues in today’s fast-paced…
How to Overcome Depression
How to Overcome Depression – by Ify Otuya Overcoming depression—whether mild or severe—is a challenging journey that requires patience, support,…
10 Signs You Need Mental Health Advice
10 Signs You Need Mental Health Advice Mental health is just as important as physical health, yet many people overlook…
Triumph Through Trauma: Real Stories of Mental Health and Healing.
Stories in Mental Health “Stories in Mental Health” is a storytelling project by mental health advocate and educator Ify Otuya.…
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Onika’s Journey of Empowerment: Conquering Paranoid Schizophrenia
– by Ify Otuya Overcoming mental illness is a challenging journey that requires patience, support, self-determination and a combination of…
Understanding the Different Types of Mental Illness
Many individuals grapple with mental health challenges, and the first step towards promoting a healthier society is to foster a better understanding of the various types of mental illness.
Adewale’s Triumph: Journey Through Anxiety and Depression
In the end, this powerful Nigerian story reminds us that the human spirit is resilient and can bloom even in the darkest of times.