Mental Health Advisory

Mental Health Guidance Sessions.

As a Mental Health Advisor, Educator, and Advocate, my services are grounded in guidance, education, and support — not clinical diagnosis or treatment.

I offer Mental Health Guidance Sessions (also known as Advisory Sessions) to help you better understand your mental wellness, develop essential skills, and make more mindful choices. These sessions are educational and supportive, and they’re also grounded in lived experience and evidence-informed tools.

As a result, the goal is to empower you with the insight and practical tools to strengthen your mental well-being and make informed decisions about your mental health.

What’s the Difference Between My Advisory Sessions and Therapy?

Therapy often involves deep emotional exploration, clinical diagnoses, and formal treatment. In contrast, my Mental Health Advisory sessions are different.

You don’t need to unpack your entire life story or revisit painful memories to benefit.

This space is about guidance, not diagnosis — support, not therapy.

I offer:

• Practical tools
• Mental wellness check-ins
• Thoughtful, grounded conversations

…all aimed at helping you move forward with clarity and intention.

You can come as you are — whether you’re feeling stuck, curious, or just in need of a mental reset. No pressure, no judgment, no clinical process. Just real support and meaningful direction.

Who It’s For

These Mental Health Guidance Sessions are for you if:

• You’re feeling mentally drained, stuck, or unsure of your next steps
• You want to build healthier habits and mindsets, but don’t know where to begin
• You’re navigating stress, change, or decision-making and need non-judgmental support—without the pressure to be emotionally vulnerable
• You’re curious about your mental wellness and want practical tools—not therapy
• You value a gentle, informed approach grounded in real-life experience and honesty

Whether you’re here to check in with yourself, make intentional changes, or simply feel heard, this space is designed with you in mind.

Testimonials

“I was overwhelmed, unsure of what I needed. After just one session, I felt more grounded and understood than I had in months. It wasn’t therapy—it was better for where I was.”
— Nneka O.

“Ify helped me see patterns I hadn’t recognized in my day-to-day choices. Her guidance was calm, respectful, and practical. I’ve made real shifts in my mindset since.”
— Tolu A.

“I loved that I didn’t have to relive trauma to get support. The session gave me space to breathe, reflect, and move forward with more clarity.”
— Jide M.

Disclaimer

The guidance and educational support offered through this platform are not a substitute for professional mental health treatment, diagnosis, or therapy. I do not provide clinical services. Instead, I offer mental health advisory sessions rooted in lived experience, education, and evidence-informed tools to help you navigate your mental wellness journey with clarity and confidence. These sessions can also work holistically to support any clinical care you may be receiving.

Ready for a mental reset or fresh perspective?

Book your Mental Health Advisory Session today.
Head over to the Shop to schedule your session and get full details on session duration, format, and the booking process.