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Ify Otuya Advisory for Mental Health.

Ify Otuya

Awareness. Healing. Connection.

  • Home
  • About Me
  • Services
    • E-Waste Consulting
    • E-Waste Public Speaker
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    • Mental Health Advisory
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    • Writing & Copywriting Services for Sustainable and Wellness Brands
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    • Learn the Mental Health Skills You Need – A Masterclass by Ify Otuya
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    • Learn the Mental Health Skills You Need
    • Learn the Mental Health Skills You Need – A Masterclass
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Tag: Anxiety

Rising Above: How Ada Reclaimed Her Life from Anxiety
Mental Health Blog

Rising Above: How Ada Reclaimed Her Life from Anxiety

ifyotuya.com24 July 202524 July 2025

And so, in the bustling streets of Lagos, a beautiful tale of courage, acceptance, and love unfolded. A story that reminded everyone: within every struggle lies the potential for a triumph — one that can transform not just a life, but a community.

How to Manage Stress and Anxiety
Mental Health Blog

How to Manage Stress and Anxiety

ifyotuya.com4 April 202525 April 2025

How to Manage Stress and Anxiety – by Ify Otuya Introduction Stress and anxiety are common issues in today’s fast-paced…

Adewale’s Triumph: Journey Through Anxiety and Depression
Mental Health Blog

Adewale’s Triumph: Journey Through Anxiety and Depression

ifyotuya.com1 November 202325 April 2025

In the end, this powerful Nigerian story reminds us that the human spirit is resilient and can bloom even in the darkest of times.

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Ify Otuya is a platform offering practical guidance on mental health, sustainable living, and intentional lifestyle choices. Through real-life stories, expert insights, and educational resources, she empowers individuals to care for their mental well-being, reduce e-waste, and live with purpose—nourishing both their inner world and the world around them.

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