A Live Masterclass That Changes the Way You Show Up for Yourself
You’ve read the self-help books. Tried journaling, meditation, and the “just stay positive” mindset. But deep down, you know you’re still winging it — reacting to life instead of moving through it with calm, confidence, and clarity. What if the missing piece isn’t more advice… but actual mental health skills?
Not just theory. Not vague wellness buzzwords.
But real, practical skills — the kind that help you manage stress, build emotional resilience, process tough feelings, and make intentional choices. Click here to register now — or scroll to learn more.
In this live masterclass, I’ll teach you the mental health skills I wish I had earlier — tools that helped me walk through burnout, breakdowns, and everything in between.
I’m Ify Otuya — Mental Health Advisor, educator, and advocate. This session is for people who want to grow emotionally, feel mentally strong, and finally stop “just coping.”
🌱 What You’ll Learn
In this 60-minute live session, you’ll discover how to build a solid foundation of mental health skills, including:
- The 10 essential mental health skills everyone should know
- How to understand your emotions — instead of getting stuck in them
- Simple ways to set boundaries without guilt or second-guessing
- The art of recovery and regulation in high-stress moments
- How to self-advocate when the world doesn’t get your struggle
- What it really looks like to live mentally strong — with grace, not force
This is not a lecture. It’s an engaging, interactive experience, including:
- Storytelling from my own life
- Reflection prompts and personal challenges
- A live Q&A where nothing’s off limits
- Real talk, not fluff
💡 Who This Mental Health Skills Masterclass Is For
If you’re ready to stop just coping and start learning real tools for growth, this session is for you.
You’ll benefit from this if:
- You feel like you’re constantly coping just to get through the day
- You want to respond more intentionally instead of reacting emotionally
- You’re supporting others but not sure how to support yourself
- You’re done with shallow advice and want something grounded and real
Whether you’re brand new to emotional wellness or deep in your healing journey, you’ll leave this session with clarity, confidence, and tools you can actually use.
🎟️ Cost & Access
Fee: ₦55,000 early bird tickets; ₦69,000 after that (from a month to the event)
Includes:
- Live access to the full mental health skills masterclass
- Lifetime access to the masterclass recording
- Downloadable reflection worksheet
- Private post-session support resources
📅 Date: June 20, 2025
⏰ Time: 17:00 – 18:00
📍Location: Google Meet (join details sent after payment)
👉 Register & Pay Now
❤️ What People Are Saying
Here’s what past attendees have shared from similar sessions:
“Ify’s approach is so human. I felt seen, not judged. And I actually left with tools I’ve been using ever since.”
— Tolu A.
“This masterclass shifted how I think about self-care. It’s not just bubble baths — it’s building mental strength.”
— Meka O.
“It felt like a safe space, and that made all the difference. After this masterclass, I was able to set boundaries with my family and my stress levels have drastically decreased.”
— Kelechi N.
Ready to make a real change? This masterclass is your chance to finally get the tools you’ve been looking for.
Ready to Learn the Mental Health Skills You Deserve?
If you’ve been waiting for a sign — this is it.
You don’t have to figure it out alone. Learn more about the series of Ify Otuya masterclasses here.
Join us in this powerful masterclass and take the next step in your mental health journey. Let’s do this — with honesty, intention, and skills that make growth possible.
Register now — and start learning the mental health skills you truly need.
What’s the one mental health skill you wish you’d learned earlier, and how do you think it could have changed your journey?
Author’s Bio:
Hi, I’m Ify Otuya, a mental health advocate, speaker, and founder of June E-waste Academy. I create empowering mental health content to educate, inspire, and destigmatize mental health struggles.
For speaking events, interviews, or mental health advisory sessions, email me at missotuya@gmail.com or visit www.ifyotuya.com.
