30 Powerful Mental Health Quotes by Ify Otuya on Healing.
“You don’t need a diagnosis to start healing — just the right guidance, the right tools, and the courage to begin.” – Ify Otuya
Month: September 2025
The Truth About Birthday Mood Swings: Why They Happen and How to Handle Them
Even if you’re surrounded by people, birthdays can highlight emotional distance or lack of meaningful connection. And for those far from loved ones or without strong social circles, the day can feel especially isolating.