30 Powerful Mental Health Quotes by Ify Otuya on Healing.
“You don’t need a diagnosis to start healing — just the right guidance, the right tools, and the courage to begin.” – Ify Otuya
Tag: Well-being
The Truth About Birthday Mood Swings: Why They Happen and How to Handle Them
Even if you’re surrounded by people, birthdays can highlight emotional distance or lack of meaningful connection. And for those far from loved ones or without strong social circles, the day can feel especially isolating.
Mental Health Skills Training – Masterclass by Ify Otuya
Learn from this masterclass to equip yourself with invaluable mental health skills that will empower you to overcome challenges, build meaningful connections, and achieve success in your personal and professional life.
Learn the Mental Health Skills You Need – A Masterclass by Ify Otuya
Learn from this masterclass to equip yourself with invaluable mental health skills that will empower you to overcome challenges, build meaningful connections, and achieve success in your personal and professional life.
Learn the Mental Health Skills You Need – Emotional Resilience Training with Ify Otuya
Learn from this masterclass to equip yourself with invaluable mental health skills that will empower you to overcome challenges, build meaningful connections, and achieve success in your personal and professional life.
Learn the Mental Health Skills You Need (with FEOPA)
Not just theory. Not vague wellness buzzwords.
But real, practical skills — the kind that help you manage stress, build emotional resilience, process tough feelings, and make intentional choices. Click here to register now — or scroll to learn more.
What Makes Mental Health Advisory Different from Therapy?
In advisory sessions, vulnerability is welcomed, but not expected. It isn’t a requirement. You can share as much or as little as you like. There’s no pressure to “go deep” into personal pain unless you want to.
You’ve Done the Work. Now What?
If you’re looking for mental health support after doing the work, you’re not alone. You’ve journaled. Meditated. Repeated affirmations. Practiced…
Learn the Mental Health Skills You Need
A Live Masterclass That Changes the Way You Show Up for Yourself You’ve read the self-help books. Tried journaling, meditation,…
How to Manage Stress and Anxiety
How to Manage Stress and Anxiety – by Ify Otuya Introduction Stress and anxiety are common issues in today’s fast-paced…