30 Powerful Mental Health Quotes by Ify Otuya on Healing.
“You don’t need a diagnosis to start healing — just the right guidance, the right tools, and the courage to begin.” – Ify Otuya
Category: Mental Health Blog
Explore Our Mental Health Blog
Welcome to a space where we speak openly about mental health, share expert guidance, and tell powerful stories that inspire healing and understanding. Whether you’re looking for practical tips, personal experiences, or in-depth insight into mental wellness, you’ll find supportive, educational content right here.
The Truth About Birthday Mood Swings: Why They Happen and How to Handle Them
Even if you’re surrounded by people, birthdays can highlight emotional distance or lack of meaningful connection. And for those far from loved ones or without strong social circles, the day can feel especially isolating.
FEOPA and Ify Otuya Unveil Special Discount to Make Mental Health Training More Affordable
The scholarship reduces the cost of attending Ify Otuya’s live masterclass, Learn the Mental Health Skills You Need. This means more people, especially those from underserved communities, can now gain practical tools for resilience, stress management, and emotional growth.
Learn the Mental Health Skills You Need (with FEOPA)
Not just theory. Not vague wellness buzzwords.
But real, practical skills — the kind that help you manage stress, build emotional resilience, process tough feelings, and make intentional choices. Click here to register now — or scroll to learn more.
Rising Above: How Ada Reclaimed Her Life from Anxiety
And so, in the bustling streets of Lagos, a beautiful tale of courage, acceptance, and love unfolded. A story that reminded everyone: within every struggle lies the potential for a triumph — one that can transform not just a life, but a community.
Emerging Whole: Ada and Chidi’s Journey to Mental Wellness
Ada and Chidi proved that a compassionate heart can heal wounds and uplift an entire community. Together, they exemplified the power of empathy and reminded everyone that healing is possible when we stand together as one.
What Makes Mental Health Advisory Different from Therapy?
In advisory sessions, vulnerability is welcomed, but not expected. It isn’t a requirement. You can share as much or as little as you like. There’s no pressure to “go deep” into personal pain unless you want to.
You’ve Done the Work. Now What?
If you’re looking for mental health support after doing the work, you’re not alone. You’ve journaled. Meditated. Repeated affirmations. Practiced…
Learn the Mental Health Skills You Need
A Live Masterclass That Changes the Way You Show Up for Yourself You’ve read the self-help books. Tried journaling, meditation,…
How to Manage Stress and Anxiety
How to Manage Stress and Anxiety – by Ify Otuya Introduction Stress and anxiety are common issues in today’s fast-paced…