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Ify Otuya Advisory for Mental Health.

Ify Otuya

Awareness. Healing. Connection.

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Ify Otuya Advisory for Mental Health.

Ify Otuya

Awareness. Healing. Connection.

  • Home
  • About Me
  • Services
    • E-Waste Consulting
    • E-Waste Public Speaker
    • Masterclasses & Workshops
    • Mental Health Advisory
    • Mental Health Speaker
    • Mindful Living Newsletter
    • Writing & Copywriting Services for Sustainable and Wellness Brands
  • Blog Categories
    • Hello World!
    • Electronic Waste Blog
    • Mental Health Blog
    • Lifestyle Blog
  • Reviews
    • Top Reviews
    • ‘My Story’ Reviews
    • All Reviews
  • Events
    • Learn the Mental Health Skills You Need – A Masterclass by Ify Otuya
    • Learn the Mental Health Skills You Need – A Masterclass by Ify Otuya
    • Learn the Mental Health Skills You Need
    • Learn the Mental Health Skills You Need – A Masterclass
    • How to Respond to Mental Health Challenges
    • Inspire by Design
    • How to Respond to Mental Health Challenges – A Masterclass
    • Inspire by Design – A Masterclass
  • Shop
  • Testimonials
  • Contact Me

Author: ifyotuya.com

I am a serial Entrepreneur based in Abuja, Nigeria, with a passion for mental health advocacy, e-waste management and lifestyle. I have initiated various projects focused on mental health awareness, sustainable e-waste disposal, and promoting a well-rounded lifestyle. I love to help people enhance their lifestyle. I am currently working on projects related to mental health education, e-waste recycling, and lifestyle improvement.
5 Trusted Brands That Support a More Sustainable Life
Lifestyle Blog

5 Trusted Brands That Support a More Sustainable Life

ifyotuya.com14 July 202519 September 2025

This list is just the beginning. As I continue discovering and partnering with more like-minded brands, I’ll keep updating this post. If you’re ready to make more sustainable choices in your everyday life — welcome.

Emerging Whole: Ada and Chidi’s Journey to Mental Wellness
Mental Health Blog

Emerging Whole: Ada and Chidi’s Journey to Mental Wellness

ifyotuya.com5 June 20255 June 2025

Ada and Chidi proved that a compassionate heart can heal wounds and uplift an entire community. Together, they exemplified the power of empathy and reminded everyone that healing is possible when we stand together as one.

What Makes Mental Health Advisory Different from Therapy?
Mental Health Blog

What Makes Mental Health Advisory Different from Therapy?

ifyotuya.com5 June 202513 April 2026

In advisory sessions, vulnerability is welcomed, but not expected. It isn’t a requirement. You can share as much or as little as you like. There’s no pressure to “go deep” into personal pain unless you want to.

Impact of Wozniak’s Endorsement of Right to Repair Movement
Electronic Waste Blog

Impact of Wozniak’s Endorsement of Right to Repair Movement

ifyotuya.com3 June 20253 June 2025

Steve Wozniak impacted the Right to Repair movement in five major ways, proving that the movement is essential for education, innovation and self-reliance.

Wozniak Endorses Right to Repair
Electronic Waste Blog

Wozniak Endorses Right to Repair

ifyotuya.com3 June 20253 June 2025

This makes Apple co-founder Steve Wozniak’s vocal support of the Right to Repair movement not just notable, but potentially game-changing.

You’ve Done the Work. Now What?
Mental Health Blog

You’ve Done the Work. Now What?

ifyotuya.com24 April 202527 October 2025

If you’re looking for mental health support after doing the work, you’re not alone. You’ve journaled. Meditated. Repeated affirmations. Practiced…

Learn the Mental Health Skills You Need
Mental Health Blog

Learn the Mental Health Skills You Need

ifyotuya.com17 April 20251 July 2026

A Live Masterclass That Changes the Way You Show Up for Yourself You’ve read the self-help books. Tried journaling, meditation,…

How to Manage Stress and Anxiety
Mental Health Blog

How to Manage Stress and Anxiety

ifyotuya.com4 April 202525 April 2025

How to Manage Stress and Anxiety – by Ify Otuya Introduction Stress and anxiety are common issues in today’s fast-paced…

How to Overcome Depression
Mental Health Blog

How to Overcome Depression

ifyotuya.com4 April 202525 April 2025

How to Overcome Depression – by Ify Otuya Overcoming depression—whether mild or severe—is a challenging journey that requires patience, support,…

10 Signs You Need Mental Health Advice
Mental Health Blog

10 Signs You Need Mental Health Advice

ifyotuya.com4 April 202525 April 2025

10 Signs You Need Mental Health Advice Mental health is just as important as physical health, yet many people overlook…

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Ify Otuya is a platform offering practical guidance on mental health, sustainable living, and intentional lifestyle choices. Through real-life stories, expert insights, and educational resources, she empowers individuals to care for their mental well-being, reduce e-waste, and live with purpose—nourishing both their inner world and the world around them.

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