Discover which of the 10 essential mental skills support your wellbeing — in less than 7 minutes.
Introduction / Credibility
By Ify Otuya, Mental Health Advisor & Educator.
This short self-assessment helps busy professionals reflect on their mental skills, recognize strengths, and identify areas to develop — all in less than 7 minutes.
Email Capture / Download
Get your free assessment now:
Enter your name and email to download the PDF:
We respect your privacy. Your email is safe and will only be used to send the PDF and occasional mental wellbeing updates.
Why This Assessment Matters
Mental wellbeing is not just about how you feel in difficult moments. It is also shaped by the skills you develop over time.
This short self-assessment is designed to help you reflect on ten essential mental skills that support emotional balance, resilience, and healthy relationships. It helps you see what’s already working and what could use strengthening, giving you actionable insight in just a few minutes.
What’s Inside the Assessment
- 10 Essential Mental Skills: Emotional Regulation, Stress Management, Positive Thinking, Problem Solving, Self-Care, Self-Awareness, Resilience, Boundary Setting, Effective Communication, Social Support
- Reflection Questions: Identify which skills you want to strengthen
- Scoring Guide: Understand your current mental wellbeing profile
- Practical Next Steps: Learn how to apply these skills in daily life through my masterclass
Next Step
Mental wellbeing is not just about avoiding stress. It’s about building the skills that help you navigate life with clarity, resilience, and balance.
In my live masterclass, “Learn the Mental Health Skills You Need,” I teach practical ways to strengthen these skills so you can apply them in your daily life.
Reserve your place here:
www.ifyotuya.com
Social Proof
“Ify’s approach made these skills practical for my busy life — I can already feel the difference.”
“I appreciated Ify’s transparency and the way she shared her own journey with mental health. It made the session incredibly relatable and meaningful.”
“The ‘Skill It, Don’t Skip It’ challenge helped me actively improve my wellbeing. I highly recommend Ify’s masterclass and resources for anyone looking to strengthen their mental health skills.”
More testimonials on here.