Awareness. Healing. Connection.
Awareness. Healing. Connection.
Discover research-backed mental health articles that explore the latest findings and evidence-based insights. Our content provides valuable information to help you better understand mental health conditions and promote well-being
I live with paranoid schizophrenia, and there was a time when denial felt safer than acceptance. But reaching my turning point — accepting my diagnosis, engaging mental health resources intentionally, and complying with prescribed care — changed the direction of my life. Things didn’t suddenly become perfect, but they became lighter, clearer, and more manageable.
When we express appreciation, we deepen trust and connection with others. Healthy relationships are one of the strongest protectors of mental health, and gratitude helps them flourish. Gratitude isn’t only about others — it’s also about noticing your own strengths, growth, and progress. This fosters self-worth and softens harsh self-criticism.
Even if you’re surrounded by people, birthdays can highlight emotional distance or lack of meaningful connection. And for those far from loved ones or without strong social circles, the day can feel especially isolating.
How to Manage Stress and Anxiety – by Ify Otuya Introduction Stress and anxiety are common issues in today’s fast-paced…
How to Overcome Depression – by Ify Otuya Overcoming depression—whether mild or severe—is a challenging journey that requires patience, support,…
10 Signs You Need Mental Health Advice Mental health is just as important as physical health, yet many people overlook…
Many individuals grapple with mental health challenges, and the first step towards promoting a healthier society is to foster a better understanding of the various types of mental illness.
Introduction: Mental health is a crucial aspect of overall well-being, yet it is often misunderstood and stigmatized. The complexities of…
– by Ify Otuya Introduction: In today’s fast-paced world, conversations about mental health have gained significant momentum. As awareness grows,…
