A Motivational Life Lesson on Resilience and Choice
This quote reminds us of a powerful balance: you don’t surrender the cards you are dealt, but you do surrender to the cards you are dealt.
Tag: Mental Health
Gratitude: A Simple Practice with Big Mental Health Benefits
When we express appreciation, we deepen trust and connection with others. Healthy relationships are one of the strongest protectors of mental health, and gratitude helps them flourish. Gratitude isn’t only about others — it’s also about noticing your own strengths, growth, and progress. This fosters self-worth and softens harsh self-criticism.
Clarity and Peace Inside, Better Choices Outside
“Taking care of your mind and your environment go hand in hand. The more clarity and peace you have inside, the better choices you can make outside – and vice versa.” – Ify Otuya
30 Powerful Mental Health Quotes by Ify Otuya on Healing.
“You don’t need a diagnosis to start healing — just the right guidance, the right tools, and the courage to begin.” – Ify Otuya
The Truth About Birthday Mood Swings: Why They Happen and How to Handle Them
Even if you’re surrounded by people, birthdays can highlight emotional distance or lack of meaningful connection. And for those far from loved ones or without strong social circles, the day can feel especially isolating.
Mental Health Skills Training – Masterclass by Ify Otuya
Learn from this masterclass to equip yourself with invaluable mental health skills that will empower you to overcome challenges, build meaningful connections, and achieve success in your personal and professional life.
Learn the Mental Health Skills You Need – A Masterclass by Ify Otuya
Learn from this masterclass to equip yourself with invaluable mental health skills that will empower you to overcome challenges, build meaningful connections, and achieve success in your personal and professional life.
Learn the Mental Health Skills You Need – Emotional Resilience Training with Ify Otuya
Learn from this masterclass to equip yourself with invaluable mental health skills that will empower you to overcome challenges, build meaningful connections, and achieve success in your personal and professional life.
Learn the Mental Health Skills You Need (with FEOPA)
Not just theory. Not vague wellness buzzwords.
But real, practical skills — the kind that help you manage stress, build emotional resilience, process tough feelings, and make intentional choices. Click here to register now — or scroll to learn more.
Rising Above: How Ada Reclaimed Her Life from Anxiety
And so, in the bustling streets of Lagos, a beautiful tale of courage, acceptance, and love unfolded. A story that reminded everyone: within every struggle lies the potential for a triumph — one that can transform not just a life, but a community.