You’ve Done the Work. Now What?
If you’re looking for mental health support after doing the work, you’re not alone. You’ve journaled. Meditated. Repeated affirmations. Practiced…
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Learn the Mental Health Skills You Need
A Live Masterclass That Changes the Way You Show Up for Yourself You’ve read the self-help books. Tried journaling, meditation,…
How to Manage Stress and Anxiety
How to Manage Stress and Anxiety – by Ify Otuya Introduction Stress and anxiety are common issues in today’s fast-paced…
How to Overcome Depression
How to Overcome Depression – by Ify Otuya Overcoming depression—whether mild or severe—is a challenging journey that requires patience, support,…
10 Signs You Need Mental Health Advice
10 Signs You Need Mental Health Advice Mental health is just as important as physical health, yet many people overlook…
Triumph Through Trauma: Real Stories of Mental Health and Healing.
Stories in Mental Health “Stories in Mental Health” is a storytelling project by mental health advocate and educator Ify Otuya.…
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Learn the Mental Health Skills You Need – A Masterclass
Learn from this masterclass to equip yourself with invaluable mental health skills that will empower you to overcome challenges, build meaningful connections, and achieve success in your personal and professional life.
Inspire by Design – A Masterclass
Explore strategies for intentional living and discover how designing your life can lead to a more fulfilling and purpose-driven existence. Learn practical tips on aligning your goals, values, thoughts and aspirations to create a blueprint for a meaningful life. Gain insights into fostering resilience and finding inspiration even in the midst of mental health challenges; and discover how your journey can become a source of inspiration for others, creating a positive ripple effect in your community.
How to Respond to Mental Health Challenges – A Masterclass
Don’t miss this opportunity to enhance your understanding of mental health challenges and acquire actionable strategies to respond effectively. Join us for an engaging session that combines knowledge, real-life insights, and practical tools to empower you on your mental well-being journey.