Reflection Worksheet: Learn the Mental Health Skills You Need Masterclass

Welcome to your Mental Health Reflection Worksheet, created as part of the Learn the Mental Health Skills You Need Masterclass. Use this simple tool to pause, process your experience, and apply the mental health skills you’ve learned. Your responses will also guide me in making each session more impactful. Learn more about Ify Otuya here.

👉 Why complete this reflection worksheet?

• Reinforce your learning and insights
• Practice applying mental health skills in daily life
• Build self-awareness and clarity for growth

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1. About You

A one-liner describing yourself.

2. Name *

First

Last

3. Email *

4. Your Experience

How would you describe today’s session in one word or phrase?

5. What’s one thing that resonated with you today?

6. What was your biggest personal takeaway from this session?

7. Which mental health skill do you want to start practicing?

• Naming and recognizing my emotions
• Reaching out and asking for help
• Setting healthy boundaries
• Taking small steps even when it’s hard
• Other:

Other

Write in here if you selected other.

8. Which of these skills do you currently find most difficult to practice?

• Naming and recognizing my emotions
• Reaching out and asking for help
• Setting healthy boundaries
• Taking small steps even when it’s hard
• Other:

Other

Write in here if you selected other.

9. What part of the session felt most useful or impactful for you?

10. Was there anything that felt unclear, rushed, or could be improved?

11. Going Forward

What’s one small action or mindset shift you’re taking with you?

12. Would you recommend this masterclass to someone else?

• Yes, absolutely
• Maybe
• Not really

anything Other Forward

13. Would you attend another session like this?

• Yes, definitely
• Maybe
• Not likely

14. Would you like to be notified about future events or resources?

• Yes, please send me updates.
• No, don’t send me updates.

15. May I use your response as anonymous feedback/testimonial?

• Yes, I’m okay with that.

Submit