Practical Mental Health Training – Masterclass by Ify Otuya
2026-03-14 16:00 - 17:00 (Africa/Lagos) | Online (Google Meet), Abuja, 900271, Nigeria
Learn the Mental Health Skills You Need
Embark on a transformative journey to strengthen your mental well-being with this practical mental health training session — a core part of the Mastering Mental Well-being masterclass series by Ify Otuya. Additionally, this empowering training will deepen your understanding of mental health skills and show you why developing them is essential for living a resilient, grounded, and fulfilling life.
Key Highlights:
1. Why Practical Mental Health Training Matters
Learn why mental health skills are the foundation of emotional resilience, clarity, and confidence. Moreover, this session helps you understand the role these skills play in navigating stress, building self-awareness, and maintaining balance in a fast-paced world.
2. Why You Need to Develop Mental Health Skills
In this training, Ify Otuya breaks down the critical reasons why intentionally developing your mental health skills is non-negotiable for personal and professional success. Furthermore, you’ll understand how investing in your mental well-being impacts your relationships, productivity, emotional stability, and long-term growth.
3. Benefits of Key Mental Health Skills
Discover the real-life advantages of cultivating important mental health skills, including:

Emotional resilience
Improved self-regulation
Stronger relationships
Increased self-awareness
Better decision-making
Healthier daily habits

In addition, you’ll see how these skills work together to support a grounded, balanced life.
4. How to Apply Mental Health Skills for Daily Success
Beyond that, this session goes beyond theory. You’ll learn practical ways to apply fundamental mental health skills in your career, relationships, and everyday routines. Ify Otuya will share actionable strategies to help you integrate these tools into your life immediately — supporting success, confidence, and emotional well-being.

Grounded in the Ify Otuya Mental Health Toolkit:
This practical mental health training draws from proven tools inside the Ify Otuya Mental Health Toolkit — a collection of simple, effective mental health skills used by hundreds of individuals to build resilience, improve daily wellness, and navigate challenges with clarity.
Ultimately, this session gives you the practical skills needed to feel more in control, self-aware, and empowered.
Discover more practical mental health and wellness tools at www.ifyotuya.com.

Take the Next Step Toward a Healthier, More Resilient You:
Don’t miss this opportunity to gain practical mental health skills that help you overcome challenges, connect more deeply, and thrive — both personally and professionally.
Ready to take charge of your mental well-being?Secure your spot today and take the next step toward mastering the skills you need for a more resilient, empowered life.
👇 To attend, fill out the registration form below (form admits one).
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