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DTSTART;TZID=Africa/Lagos:20261107T160000
DTEND;TZID=Africa/Lagos:20261107T170000
DTSTAMP:20260410T033637
CREATED:20250821T140047Z
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SUMMARY:Learn the Mental Health Skills You Need – A Masterclass by Ify Otuya
DESCRIPTION:Embark on a transformative journey to enhance your well-being with the Learn the Mental Health Skills You Need session in the Mastering Mental Well-being masterclass series by Ify Otuya. In this empowering event\, you’ll discover proven mental health tools and other practical strategies that strengthen resilience in both personal and professional life. \n  \nKey Highlights: Essential Mental Health Tools\n1. Importance of Mental Health Skills: Gain insights into the pivotal role mental health skills play in shaping resilience and fulfillment. See why learning these tools for emotional well-being is essential for navigating today’s fast-paced world. \n2. Why Developing Mental Health Skills is Crucial: Discover why actively building your skills is vital for long-term growth and balance. Ify Otuya will share compelling reasons why investing in proven mental health tools can boost confidence\, resilience\, and overall well-being. \n3. Benefits of Key Mental Health Skills: From emotional resilience to stronger relationships\, explore how practical well-being techniques help you live with balance\, self-awareness\, and purpose. \n4. Applying Fundamental Mental Health Skills for Success: Unlock actionable ways to apply these tools in your career\, relationships\, and everyday life. Learn strategies you can use immediately to thrive. \n  \nThis masterclass is built around the Ify Otuya Mental Health Toolkit. The toolkit offers practical\, easy-to-learn strategies designed to help you strengthen resilience\, improve daily wellness\, and navigate life with clarity. \nWhether you’re starting your mental wellness journey or seeking fresh\, actionable approaches\, this session is for you. It will guide you through the same tools hundreds of people have used to feel more balanced and in control. \n💡 Don’t miss this chance to gain real-world mental health tools for everyday challenges. Thrive in life and relationships. Grow stronger within so you can shine brighter in the world around you. To learn more about Ify Otuya\, click here. \nReady to take charge of your mental well-being?Secure your spot today and take the next step toward mastering the mental health tools and skills you need for a more resilient\, empowered life. \n  \n👇 To attend\, fill the registration form below (form admits one)
URL:https://ifyotuya.com/event/mental-health-tools-masterclass/
LOCATION:Online (Google Meet)\, Abuja\, 900271\, Nigeria
CATEGORIES:Mental Health Masterclass,Online
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ORGANIZER;CN="Ify Otuya":MAILTO:ify@ifyotuya.com
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DTSTART;TZID=Africa/Lagos:20261114T160000
DTEND;TZID=Africa/Lagos:20261114T170000
DTSTAMP:20260410T033637
CREATED:20240202T143510Z
LAST-MODIFIED:20250321T120022Z
UID:1353-1794672000-1794675600@ifyotuya.com
SUMMARY:How to Respond to Mental Health Challenges - A Masterclass
DESCRIPTION:Welcome to the second installment of the Mastering Mental Well-being masterclass series\, where we delve into the crucial topic of How to Respond to Mental Health Challenges. Unlocking the power of mindfulness\, a cornerstone for achieving mental wellness\, is just one of the covered keys. Join Ify Otuya\, a seasoned mental health advocate and entrepreneur\, in this interactive online masterclass\, for an insightful exploration of practical strategies to navigate and respond effectively to mental health challenges. \nEvent Highlights:\n1. Appropriate Response Keys to Mental Health Challenges: Gain valuable insights into identifying and implementing appropriate response keys such as mindfulness and other self-help techniques for mental wellness\, when faced with mental health challenges. Ify Otuya will guide you through understanding the nuanced nature of different challenges. She will also empower you with strategies to respond in a constructive and supportive manner. \n2. Dos and Don’ts of Managing One’s Mental Health: Learn the essential dos and don’ts when it comes to managing your mental health. Ify will share practical tips and actionable advice on fostering a positive mental health routine while avoiding common pitfalls. Discover effective practices that contribute to overall well-being. \n3. Addressing and Correcting False Perceptions of Mental Health: Explore the misconceptions surrounding mental health and learn how to address and correct false perceptions. Ify will provide insights into breaking down stigmas and promoting a more accurate understanding of mental health issues. Discover the power of education in fostering empathy and reducing stigma. \n4. Setting Realistic Well-being Goals: Discover the importance of setting realistic well-being goals and learn practical techniques to establish achievable milestones. Ify Otuya will guide you in creating a personalized roadmap for your mental well-being journey\, helping you set and attain goals that contribute to a fulfilling and resilient life. \nDon’t miss this opportunity to enhance your understanding of mental health challenges and acquire actionable strategies to respond effectively. Join us for an engaging session that combines knowledge\, real-life insights\, and practical tools. Get empowered you on your mental well-being journey. \nSecure your spot now for this insightful Masterclass on How to Respond to Mental Health Challenges (HRMHC). Your journey to mastering mental well-being continues! \n  \nFacilitator: Ify Otuya\, Mental Health Advocate and serial Entrepreneur. \n  \nTo Attend\, Register Here (form admits one): \n
URL:https://ifyotuya.com/event/mindfulness-and-how-to-respond-to-mental-health-challenges-for-mental-wellness/
LOCATION:Online (Google Meet)\, Abuja\, 900271\, Nigeria
CATEGORIES:Mental Health Masterclass,Online
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ORGANIZER;CN="Ify Otuya":MAILTO:ify@ifyotuya.com
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