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DTSTART;TZID=Africa/Lagos:20261009T170000
DTEND;TZID=Africa/Lagos:20261009T180000
DTSTAMP:20260410T021904
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SUMMARY:Learn the Mental Health Skills You Need – Emotional Resilience Training with Ify Otuya
DESCRIPTION:Embark on a transformative journey to strengthen your mind and enhance your well-being with this Emotional Resilience Training\, part of the Mastering Mental Well-being masterclass series by Ify Otuya. In this empowering session\, you’ll uncover why emotional resilience is the foundation of lasting mental health — and learn practical tools to build it. \n  \nKey Highlights of the Emotional Resilience Training:\n1. The Power of Emotional Resilience.Discover why emotional resilience is essential for navigating the pressures of modern life. You’ll learn how building resilience supports both personal fulfillment and professional success. \n2. Why Developing Resilience is Crucial.Explore the life-changing benefits of strengthening your emotional resilience. Ify Otuya will share compelling reasons why investing in this skill fuels confidence\, clarity\, and growth. \n3. Practical Tools for Resilience and Well-being.Gain access to proven techniques that help you manage stress\, regulate emotions\, and foster healthier relationships. See how resilience equips you to thrive every day. \n4. Applying Emotional Resilience in Real Life.Unlock practical strategies to bring emotional resilience into your career\, relationships\, and daily routines. You’ll walk away with actionable tools to apply immediately. \n  \nThis training is grounded in the Ify Otuya Mental Health Toolkit. The toolkit is a collection of simple\, powerful strategies to help you improve wellness\, build inner strength\, and face challenges with confidence. \nWhether you’re beginning your mental wellness journey or looking for new ways to grow stronger\, this Emotional Resilience Training is for you. It provides practical guidance that has helped hundreds of individuals feel more balanced\, more self-aware\, and more empowered. \n✨ Don’t miss this chance to gain resilience skills that help you overcome obstacles\, connect deeply\, and achieve greater stability in all areas of life. \n👉 Ready to strengthen your resilience?Secure your spot today and take the first step toward mastering emotional resilience and building a more empowered future. \n👇 To attend\, fill out the registration form below (form admits one)
URL:https://ifyotuya.com/event/learn-the-mental-health-skills-you-need-emotional-resilience-training-with-ify-otuya/
LOCATION:Online (Google Meet)\, Abuja\, 900271\, Nigeria
CATEGORIES:Mental Health Masterclass,Online
ATTACH;FMTTYPE=image/jpeg:https://ifyotuya.com/wp-content/uploads/2023/11/MG_8924.jpg
ORGANIZER;CN="Ify Otuya":MAILTO:ify@ifyotuya.com
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DTSTART;TZID=Africa/Lagos:20261016T170000
DTEND;TZID=Africa/Lagos:20261016T180000
DTSTAMP:20260410T021904
CREATED:20240131T155806Z
LAST-MODIFIED:20250321T115254Z
UID:1279-1792170000-1792173600@ifyotuya.com
SUMMARY:Inspire by Design
DESCRIPTION:Welcome to the Inspire by Design masterclass\, a transformative event in the Mastering Mental Well-being series by Ify Otuya. This session is dedicated to exploring the art of living a life that inspires by design. Whether you’re navigating mental health challenges\, facing life pressures\, or simply seeking inspiration\, this masterclass is your guide to turning challenges into opportunities for personal growth. \nKey Topics: \n\nLiving a Life that Inspires by Design:\n\nExplore strategies for intentional living and discover how designing your life can lead to a more fulfilling and purpose-driven existence.\nLearn practical tips on aligning your goals\, values\, and aspirations to create a blueprint for a meaningful life.\n\n\nInspiring Yourself and Others through Mental Health Challenges and Life Pressures:\n\nGain insights into fostering resilience and finding inspiration even in the midst of mental health challenges.\nDiscover how your journey can become a source of inspiration for others\, creating a positive ripple effect in your community.\n\n\nGetting Practical Help with Mental Health-Related Challenges:\n\nReceive practical guidance on seeking and implementing support for mental health challenges.\nExplore resources and tools that can empower you to take proactive steps towards your well-being.\n\n\nTransforming Your Life into an Inspirational Journey:\n\nUnderstand the transformative power of mindset and how shifting your perspective can turn obstacles into stepping stones.\nLearn actionable steps to transform challenges into opportunities for personal and inspirational growth.\n\n\n\n  \nWhy Attend ‘Inspire by Design’?\n\nEmpowerment: Acquire practical strategies to inspire yourself and others through life’s challenges.\nCommunity Connection: Join a community of like-minded individuals committed to personal growth and well-being.\nExpert Insights: Benefit from Ify Otuya’s expertise as a seasoned mental health advocate and entrepreneur.\n\nChoose to attend this standalone Inspire by Design masterclass or consider attending all three masterclasses (from the complete Mastering Mental Well-being series) to comprehensively explore mental health skills\, responses to challenges\, and the art of inspiration in a holistic manner. \nInvest in your well-being and embark on a journey of inspiration with Inspire by Design (IBD). Reserve your spot now! \n  \nTo Attend\, Register Here (form admits one): \n  \n
URL:https://ifyotuya.com/event/inspire-by-design-mastering-mental-well-being/
LOCATION:Online (Google Meet)\, Abuja\, 900271\, Nigeria
CATEGORIES:Mental Health Masterclass,Online
ATTACH;FMTTYPE=image/jpeg:https://ifyotuya.com/wp-content/uploads/2023/11/metallic-1-2.jpg
ORGANIZER;CN="Ify Otuya":MAILTO:ify@ifyotuya.com
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