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DTSTART;TZID=Africa/Lagos:20261114T160000
DTEND;TZID=Africa/Lagos:20261114T170000
DTSTAMP:20260408T151814
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SUMMARY:How to Respond to Mental Health Challenges - A Masterclass
DESCRIPTION:Welcome to the second installment of the Mastering Mental Well-being masterclass series\, where we delve into the crucial topic of How to Respond to Mental Health Challenges. Unlocking the power of mindfulness\, a cornerstone for achieving mental wellness\, is just one of the covered keys. Join Ify Otuya\, a seasoned mental health advocate and entrepreneur\, in this interactive online masterclass\, for an insightful exploration of practical strategies to navigate and respond effectively to mental health challenges. \nEvent Highlights:\n1. Appropriate Response Keys to Mental Health Challenges: Gain valuable insights into identifying and implementing appropriate response keys such as mindfulness and other self-help techniques for mental wellness\, when faced with mental health challenges. Ify Otuya will guide you through understanding the nuanced nature of different challenges. She will also empower you with strategies to respond in a constructive and supportive manner. \n2. Dos and Don’ts of Managing One’s Mental Health: Learn the essential dos and don’ts when it comes to managing your mental health. Ify will share practical tips and actionable advice on fostering a positive mental health routine while avoiding common pitfalls. Discover effective practices that contribute to overall well-being. \n3. Addressing and Correcting False Perceptions of Mental Health: Explore the misconceptions surrounding mental health and learn how to address and correct false perceptions. Ify will provide insights into breaking down stigmas and promoting a more accurate understanding of mental health issues. Discover the power of education in fostering empathy and reducing stigma. \n4. Setting Realistic Well-being Goals: Discover the importance of setting realistic well-being goals and learn practical techniques to establish achievable milestones. Ify Otuya will guide you in creating a personalized roadmap for your mental well-being journey\, helping you set and attain goals that contribute to a fulfilling and resilient life. \nDon’t miss this opportunity to enhance your understanding of mental health challenges and acquire actionable strategies to respond effectively. Join us for an engaging session that combines knowledge\, real-life insights\, and practical tools. Get empowered you on your mental well-being journey. \nSecure your spot now for this insightful Masterclass on How to Respond to Mental Health Challenges (HRMHC). Your journey to mastering mental well-being continues! \n  \nFacilitator: Ify Otuya\, Mental Health Advocate and serial Entrepreneur. \n  \nTo Attend\, Register Here (form admits one): \n
URL:https://ifyotuya.com/event/mindfulness-and-how-to-respond-to-mental-health-challenges-for-mental-wellness/
LOCATION:Online (Google Meet)\, Abuja\, 900271\, Nigeria
CATEGORIES:Mental Health Masterclass,Online
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ORGANIZER;CN="Ify Otuya":MAILTO:ify@ifyotuya.com
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DTSTART;TZID=Africa/Lagos:20261211T170000
DTEND;TZID=Africa/Lagos:20261211T180000
DTSTAMP:20260408T151814
CREATED:20240205T132151Z
LAST-MODIFIED:20250321T120336Z
UID:1368-1797008400-1797012000@ifyotuya.com
SUMMARY:Inspire by Design - A Masterclass
DESCRIPTION:Welcome to the Inspire by Design masterclass\, a transformative event in the Mastering Mental Well-being series by Ify Otuya. This session is dedicated to exploring the art of living a life that inspires by design. Whether you’re navigating mental health challenges\, facing life pressures\, or simply seeking inspiration\, this masterclass is your guide to turning challenges into opportunities for personal growth and positive thinking habits. \nKey Topics: \n\nLiving a Life that Inspires by Design:\n\nExplore strategies for intentional living and discover how designing your life can lead to a more fulfilling and purpose-driven existence.\nLearn practical tips on aligning your goals\, values\, and aspirations to create a blueprint for a meaningful life.\n\n\nInspiring Yourself and Others through Mental Health Challenges and Life Pressures:\n\nGain insights into fostering resilience and finding inspiration with positive thinking habits even in the midst of mental health challenges.\nDiscover how your journey can become a source of inspiration for others\, creating a positive ripple effect in your community.\n\n\nGetting Practical Help with Mental Health-Related Challenges:\n\nReceive practical guidance on seeking and implementing support for mental health challenges.\nExplore resources and tools that can empower you to take proactive steps towards your well-being.\n\n\nTransforming Your Life into an Inspirational Journey:\n\nUnderstand the transformative power of mindset and how shifting your perspective can turn obstacles into stepping stones.\nLearn actionable steps to cultivate positive thinking habits and transform challenges into opportunities for personal and inspirational growth.\n\n\n\n  \nWhy Attend ‘Inspire by Design’?\n\nEmpowerment: Acquire practical strategies to inspire yourself and others through life’s challenges.\nCommunity Connection: Join a community of like-minded individuals committed to personal growth and well-being.\nExpert Insights: Benefit from Ify Otuya’s expertise as a seasoned mental health advocate and entrepreneur.\n\nChoose to attend this standalone Inspire by Design masterclass or consider attending all three masterclasses (from the complete Mastering Mental Well-being series) to comprehensively explore mental health skills\, responses to challenges\, and the art of inspiration in a holistic manner. \nInvest in your well-being and embark on a journey of inspiration with Inspire by Design (IBD). Reserve your spot now! \n  \nTo Attend\, Register Here (form admits one): \n
URL:https://ifyotuya.com/event/inspire-by-design/
LOCATION:Online (Google Meet)\, Abuja\, 900271\, Nigeria
CATEGORIES:Mental Health Masterclass,Online
ATTACH;FMTTYPE=image/jpeg:https://ifyotuya.com/wp-content/uploads/2023/11/MG_8924.jpg
ORGANIZER;CN="Ify Otuya":MAILTO:ify@ifyotuya.com
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