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DTSTART;TZID=Africa/Lagos:20260410T170000
DTEND;TZID=Africa/Lagos:20260410T180000
DTSTAMP:20260408T114930
CREATED:20251120T161004Z
LAST-MODIFIED:20251124T121657Z
UID:2929-1775840400-1775844000@ifyotuya.com
SUMMARY:Mental Health Skills Training – Masterclass by Ify Otuya
DESCRIPTION:Learn the Mental Health Skills You Need\nEmbark on a transformative journey to enhance your mental well-being with the Learn the Mental Health Skills You Need session in the Mastering Mental Well-being masterclass series by Ify Otuya. Additionally\, this empowering mental health training experience helps you understand the significance of mental health skills and why developing them is so essential for your overall well-being. \nKey Highlights\n1. Why Practical Mental Health Training Matters\nFirst\, gain deeper insight into the pivotal role mental health training plays in shaping a resilient and fulfilling life. Then\, explore why understanding and strengthening these skills is fundamental for navigating the complexities of the modern world. \n2. Why Developing Mental Health Skills Is Crucial\nNext\, discover the critical importance of intentionally developing your mental health skills through effective mental health training. Ify Otuya will share compelling reasons why investing in your mental well-being is not only beneficial for personal growth but also crucial for success across many areas of your life. \n3. Benefits of Key Mental Health Skills\nFurthermore\, explore the wide range of benefits that come with cultivating key mental health skills. Consequently\, see how mental health training can help you build emotional resilience\, strengthen relationships\, and support a more grounded\, balanced\, and connected life. \n4. Applying Fundamental Mental Health Skills for Success\nMoreover\, unlock the practical side of applying fundamental mental health skills in your career\, relationships\, and daily routine. As a result\, during this mental health training session\, Ify Otuya will share actionable strategies to help you integrate these tools into your daily life so you can thrive with more clarity and confidence. \nGrounded in the Ify Otuya Mental Health Toolkit:\nThis masterclass is grounded in the proven tools inside the Ify Otuya Mental Health Toolkit — practical\, easy-to-learn mental health skills designed to help you build emotional resilience\, improve your daily wellness\, and navigate life with greater ease. \nWhether you’re just getting started or already on your way\, this session is for you! It will guide you through the same tools hundreds of individuals have used to feel more balanced\, self-aware\, and in control. \nDon’t miss this chance to gain practical skills. You will find help to overcome challenges\, connect more deeply\, and thrive every day — both personally and professionally. \nDiscover more mental health and well-being resources at www.ifyotuya.com. \nTake Charge of Your Mental Well-being\nReady to take charge of your mental well-being?Secure your spot today and take the first step toward mastering the mental health skills you need for a more resilient\, empowered life. \n👇 To attend\, fill the registration form below (form admits one) \n
URL:https://ifyotuya.com/event/mental-health-skills-training-masterclass-by-ify-otuya-2/
LOCATION:Online (Google Meet)\, Abuja\, 900271\, Nigeria
CATEGORIES:Mental Health Masterclass,Online
ATTACH;FMTTYPE=image/jpeg:https://ifyotuya.com/wp-content/uploads/2023/11/MG_8924.jpg
ORGANIZER;CN="Ify Otuya":MAILTO:ify@ifyotuya.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Lagos:20260509T160000
DTEND;TZID=Africa/Lagos:20260509T170000
DTSTAMP:20260408T114930
CREATED:20251120T164932Z
LAST-MODIFIED:20251124T135920Z
UID:2934-1778342400-1778346000@ifyotuya.com
SUMMARY:Learn the Mental Health Skills You Need Training Masterclass with Ify Otuya
DESCRIPTION:Learn the Mental Health Skills You Need\nEmbark on a transformative journey to enhance your mental well-being with the Learn the Mental Health Skills You Need session in the Mastering Mental Well-being masterclass series by Ify Otuya. In this empowering mental health training masterclass\, you’ll delve into the significance of mental health skills and understand why developing them is crucial for your overall well-being. \n\nKey Highlights\n1. Importance of Mental Health Skills\nGain profound insights into the pivotal role mental health skills play in shaping a resilient and fulfilling life. Additionally\, explore why understanding and honing these skills is fundamental for navigating the complexities of the modern world. \n2. Why Developing Mental Health Skills Is Crucial\nDiscover the critical importance of actively developing your mental health skills. Ify Otuya will share compelling reasons why investing in your mental well-being through this mental health training masterclass is not only beneficial for personal growth but also crucial for success in various aspects of your life. \n3. Benefits of Key Mental Health Skills\nFurthermore\, explore the myriad benefits that come with cultivating key mental health skills. From emotional resilience to stronger relationships\, you’ll see how these skills support a more balanced and fulfilled life. \n4. Applying Fundamental Mental Health Skills for Success\nMoreover\, unlock the practical aspects of applying fundamental mental health skills in your career\, relationships\, and daily life. As a result\, Ify Otuya will provide actionable strategies to integrate these skills into your routine\, helping you thrive with greater confidence and clarity. \n\nGrounded in the Ify Otuya Mental Health Toolkit:\nThis masterclass is grounded in the proven tools found in the Ify Otuya Mental Health Toolkit. These are practical\, easy-to-learn mental health skills curated to help you build emotional resilience\, improve daily wellness\, and navigate life with more control. \nWhether you’re just starting your mental wellness journey or looking for actionable ways to strengthen your mental health\, this session will guide you through the same tools used by hundreds of individuals to feel more balanced\, self-aware\, and empowered. \nDon’t miss this chance to gain practical skills that help you overcome challenges\, connect deeply\, and thrive every day — both personally and professionally. [Discover more practical tools for mental wellness at www.ifyotuya.com]. \nTake the Next Step Toward a Healthier\, More Resilient You:\nReady to take charge of your mental well-being?Secure your spot today and take the first step toward mastering the mental health skills you need for a more resilient\, empowered life in this mental health training masterclass. \n👇 To attend\, fill the registration form below (form admits one) \n
URL:https://ifyotuya.com/event/learn-the-mental-health-skills-you-need-training-masterclass-with-ify-otuya/
LOCATION:Online (Google Meet)\, Abuja\, 900271\, Nigeria
CATEGORIES:Mental Health Masterclass,Online
ATTACH;FMTTYPE=image/jpeg:https://ifyotuya.com/wp-content/uploads/2023/11/MG_8924.jpg
ORGANIZER;CN="Ify Otuya":MAILTO:ify@ifyotuya.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Lagos:20260619T170000
DTEND;TZID=Africa/Lagos:20260619T180000
DTSTAMP:20260408T114930
CREATED:20240131T150906Z
LAST-MODIFIED:20250821T143921Z
UID:1272-1781888400-1781892000@ifyotuya.com
SUMMARY:Learn the Mental Health Skills You Need - A Masterclass by Ify Otuya
DESCRIPTION:Embark on a transformative journey to enhance your mental well-being with the Learn the Mental Health Skills You Need session in the Mastering Mental Well-being masterclass series by Ify Otuya. In this empowering event\, you’ll delve into the significance of mental health skills and understand why their development is crucial for your overall well-being. \nKey Highlights: \n1. Importance of Mental Health Skills: Gain profound insights into the pivotal role mental health skills play in shaping a resilient and fulfilling life. Explore why understanding and honing these skills are fundamental for navigating the complexities of the modern world. \n2. Why Developing Mental Health Skills is Crucial: Discover the critical importance of actively developing your mental health skills. Ify Otuya will share compelling reasons why investing in your mental well-being is not only beneficial for personal growth but also crucial for success in various aspects of your life. \n3. Benefits of Key Mental Health Skills: Explore the myriad benefits that come with cultivating key mental health skills. From emotional resilience to stronger relationships\, you’ll see how these skills support a more balanced life. \n4. Applying Fundamental Mental Health Skills for Success: Unlock the practical aspects of applying fundamental mental health skills in your career\, relationships\, and daily life. Ify Otuya will provide actionable strategies to integrate these skills into your routine\, fostering success and fulfillment. \nThis masterclass is grounded in the proven tools found in the Ify Otuya Mental Health Toolkit. These are practical\, easy-to-learn mental health skills curated to help you build emotional resilience\, improve daily wellness\, and navigate life with greater confidence and clarity. \nWhether you’re just starting your mental wellness journey or looking for actionable ways to strengthen your mental health\, this session will guide you through the same tools used by hundreds of individuals to feel more balanced\, self-aware\, and in control. \nDon’t miss this chance to gain practical skills that help you overcome challenges\, connect deeply\, and thrive every day in both your personal and professional life. \nReady to take charge of your mental well-being?Secure your spot today and take the first step toward mastering the mental health skills you need for a more resilient\, empowered life. \n  \n👇 To attend\, fill the registration form below (form admits one)
URL:https://ifyotuya.com/event/learn-the-mental-health-skills-you-need/
LOCATION:Online (Google Meet)\, Abuja\, 900271\, Nigeria
CATEGORIES:Mental Health Masterclass,Online
ATTACH;FMTTYPE=image/jpeg:https://ifyotuya.com/wp-content/uploads/2023/11/MG_8924.jpg
ORGANIZER;CN="Ify Otuya":MAILTO:ify@ifyotuya.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Lagos:20260718T160000
DTEND;TZID=Africa/Lagos:20260718T170000
DTSTAMP:20260408T114930
CREATED:20240201T132142Z
LAST-MODIFIED:20250821T144156Z
UID:1311-1784390400-1784394000@ifyotuya.com
SUMMARY:Learn the Mental Health Skills You Need - A Masterclass by Ify Otuya
DESCRIPTION:Embark on a transformative journey to enhance your mental well-being with the Learn the Mental Health Skills You Need session in the Mastering Mental Well-being masterclass series by Ify Otuya. In this empowering event\, you’ll delve into the significance of mental health skills and understand why their development is crucial for your overall well-being. \nKey Highlights: \n1. Importance of Mental Health Skills: Gain profound insights into the pivotal role mental health skills play in shaping a resilient and fulfilling life. Explore why understanding and honing these skills are fundamental for navigating the complexities of the modern world. \n2. Why Developing Mental Health Skills is Crucial: Discover the critical importance of actively developing your mental health skills. Ify Otuya will share compelling reasons why investing in your mental well-being is not only beneficial for personal growth but also crucial for success in various aspects of your life. \n3. Benefits of Key Mental Health Skills: Explore the myriad benefits that come with cultivating key mental health skills. From emotional resilience to stronger relationships\, you’ll see how these skills support a more balanced life. \n4. Applying Fundamental Mental Health Skills for Success: Unlock the practical aspects of applying fundamental mental health skills in your career\, relationships\, and daily life. Ify Otuya will provide actionable strategies to integrate these skills into your routine\, fostering success and fulfillment. \nThis masterclass is grounded in the proven tools found in the Ify Otuya Mental Health Toolkit. These are practical\, easy-to-learn mental health skills curated to help you build emotional resilience\, improve daily wellness\, and navigate life with greater confidence and clarity. \nWhether you’re just starting your mental wellness journey or looking for actionable ways to strengthen your mental health\, this session will guide you through the same tools used by hundreds of individuals to feel more balanced\, self-aware\, and in control. \nDon’t miss this chance to gain practical skills that help you overcome challenges\, connect deeply\, and thrive every day in both your personal and professional life. \nReady to take charge of your mental well-being?Secure your spot today and take the first step toward mastering the mental health skills you need for a more resilient\, empowered life. \n  \n👇 To attend\, fill the registration form below (form admits one) \n
URL:https://ifyotuya.com/event/learn-the-mental-health-skills-you-need-a-masterclass-by-ify-otuya/
LOCATION:Online (Google Meet)\, Abuja\, 900271\, Nigeria
CATEGORIES:Mental Health Masterclass,Online
ATTACH;FMTTYPE=image/jpeg:https://ifyotuya.com/wp-content/uploads/2023/11/metallic-1-2.jpg
ORGANIZER;CN="Ify Otuya":MAILTO:ify@ifyotuya.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Lagos:20260814T170000
DTEND;TZID=Africa/Lagos:20260814T180000
DTSTAMP:20260408T114930
CREATED:20240201T140316Z
LAST-MODIFIED:20250821T144358Z
UID:1314-1786726800-1786730400@ifyotuya.com
SUMMARY:Learn the Mental Health Skills You Need
DESCRIPTION:Embark on a transformative journey to enhance your mental well-being with the Learn the Mental Health Skills You Need session in the Mastering Mental Well-being masterclass series by Ify Otuya. In this empowering event\, you’ll delve into the significance of mental health skills — including coping skills for anxiety and depression — and understand why their development is crucial for your overall well-being. \nKey Highlights: \n1. Importance of Mental Health Skills: Gain profound insights into the pivotal role mental health skills play in shaping a resilient and fulfilling life. Explore why understanding and honing these skills are fundamental for navigating the complexities of the modern world. \n2. Why Developing Mental Health Skills is Crucial: Discover the critical importance of actively developing your mental health skills. Ify Otuya will share compelling reasons why investing in your mental well-being is not only beneficial for personal growth but also crucial for success in various aspects of your life. \n3. Benefits of Key Mental Health Skills: Explore the myriad benefits that come with cultivating key mental health skills. From emotional resilience to stronger relationships\, you’ll see how these skills support a more balanced life. \n4. Applying Fundamental Mental Health Skills for Success: Unlock the practical aspects of applying fundamental mental health skills in your career\, relationships\, and daily life. Ify Otuya will provide actionable strategies to integrate these skills into your routine\, fostering success and fulfillment. \nThis masterclass is grounded in the proven tools found in the Ify Otuya Mental Health Toolkit. These include practical\, easy-to-learn coping skills for anxiety and depression — curated to help you build emotional resilience\, improve daily wellness\, and navigate life with greater confidence and clarity. \nWhether you’re just starting your mental wellness journey or looking for actionable ways to strengthen your mental health\, this session will guide you through the same tools used by hundreds of individuals to feel more balanced\, self-aware\, and in control. \nDon’t miss this chance to gain practical skills that help you overcome challenges\, connect deeply\, and thrive every day in both your personal and professional life. \nReady to take charge of your mental well-being?Secure your spot today and take the first step toward mastering the mental health skills you need for a more resilient\, empowered life. \n  \n👇 To attend\, fill the registration form below (form admits one)
URL:https://ifyotuya.com/event/learn-the-mental-health-skills-you-need-2/
LOCATION:Online (Google Meet)\, Abuja\, 900271\, Nigeria
CATEGORIES:Mental Health Masterclass,Online
ATTACH;FMTTYPE=image/jpeg:https://ifyotuya.com/wp-content/uploads/2023/11/MG_8924.jpg
ORGANIZER;CN="Ify Otuya":MAILTO:ify@ifyotuya.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Lagos:20260912T160000
DTEND;TZID=Africa/Lagos:20260912T170000
DTSTAMP:20260408T114930
CREATED:20240205T150332Z
LAST-MODIFIED:20251120T165205Z
UID:1375-1789228800-1789232400@ifyotuya.com
SUMMARY:Learn the Mental Health Skills You Need - A Masterclass
DESCRIPTION:Embark on a transformative journey. Enhance your mental well-being with the Learn the Mental Health Skills You Need session in the Mastering Mental Well-being masterclass series by Ify Otuya. In this empowering event\, you’ll delve into the significance of self-help techniques and mental health skills. You’ll understand why their development is crucial for your overall well-being. \nKey Highlights:\n1. Importance of Mental Health Skills: Gain profound insights into the pivotal role mental health skills play in shaping a resilient and fulfilling life. Explore why understanding and honing these self-help techniques are fundamental for navigating the complexities of the modern world. \n2. Why Developing Mental Health Skills is Crucial: Discover the critical importance of actively developing your mental health skills. Ify Otuya will share compelling reasons why investing in your mental well-being is not only beneficial for personal growth but also crucial for success in various aspects of your life. \n3. Benefits of Key Mental Health Skills: Explore the myriad benefits that come with cultivating key mental health skills. From enhanced emotional resilience to improved relationships\, you’ll equally learn how these self-help techniques and skills contribute to a more balanced and thriving life. \n4. Applying Fundamental Mental Health Skills for Success: Unlock the practical aspects of applying fundamental mental health skills in your career\, relationships\, and daily life. Ify Otuya will provide actionable strategies to integrate these skills into your routine\, fostering success and fulfillment. \nThis masterclass is grounded in the proven tools found in the Ify Otuya Mental Health Toolkit. These are practical\, easy-to-learn mental health skills curated to help you build emotional resilience\, improve daily wellness\, and navigate life with greater confidence and clarity. \nWhether you’re just starting your mental wellness journey or looking for actionable ways to strengthen your mental health\, this session will guide you through the same tools used by hundreds of individuals to feel more balanced\, self-aware\, and in control. \nDon’t miss this chance to gain practical skills that help you overcome challenges\, connect deeply\, and thrive every day in both your personal and professional life. [Discover more tools for wellbeing at www.ifyotuya.com] \nReady to take charge of your mental well-being?Secure your spot today and take the first step toward mastering the mental health skills you need for a more resilient\, empowered life. \nFacilitator: Ify Otuya – Mental Health Entrepreneur\, Educator and Advisor. \n👇 To attend\, fill the registration form below (form admits one) \n 
URL:https://ifyotuya.com/event/learn-the-mental-health-skills-you-need-a-masterclass-self-help-techniques/
LOCATION:Online (Google Meet)\, Abuja\, 900271\, Nigeria
CATEGORIES:Mental Health Masterclass,Online
ATTACH;FMTTYPE=image/jpeg:https://ifyotuya.com/wp-content/uploads/2023/11/MG_8924.jpg
ORGANIZER;CN="Ify Otuya":MAILTO:ify@ifyotuya.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Lagos:20260919T160000
DTEND;TZID=Africa/Lagos:20260919T170000
DTSTAMP:20260408T114930
CREATED:20240131T153842Z
LAST-MODIFIED:20250321T114704Z
UID:1277-1789833600-1789837200@ifyotuya.com
SUMMARY:How to Respond to Mental Health Challenges
DESCRIPTION:Welcome to the second installment of the Mastering Mental Well-being masterclass series\, where we delve into the crucial topic of How to Respond to Mental Health Challenges. Join Ify Otuya\, a seasoned mental health advocate and entrepreneur\, in this interactive online masterclass\, for an insightful exploration of practical strategies to navigate and respond effectively to mental health challenges. \nEvent Highlights:\n1. Appropriate Response Keys to Mental Health Challenges: Gain valuable insights into identifying and implementing appropriate response keys when faced with mental health challenges. Ify Otuya will guide you through understanding the nuanced nature of different challenges. She will also empower you with strategies to respond in a constructive and supportive manner. \n2. Dos and Don’ts of Managing One’s Mental Health: Learn the essential dos and don’ts when it comes to managing your mental health. Ify will share practical tips and actionable advice on fostering a positive mental health routine while avoiding common pitfalls. Discover effective practices that contribute to overall well-being. \n3. Addressing and Correcting False Perceptions of Mental Health: Explore the misconceptions surrounding mental health and learn how to address and correct false perceptions. Ify will provide insights into breaking down stigmas and promoting a more accurate understanding of mental health issues. Discover the power of education in fostering empathy and reducing stigma. \n4. Setting Realistic Well-being Goals: Discover the importance of setting realistic well-being goals and learn practical techniques to establish achievable milestones. Ify Otuya will guide you in creating a personalized roadmap for your mental well-being journey\, helping you set and attain goals that contribute to a fulfilling and resilient life. \nDon’t miss this opportunity to enhance your understanding of mental health challenges and acquire actionable strategies to respond effectively. Join us for an engaging session that combines knowledge\, real-life insights\, and practical tools. Get empowered you on your mental well-being journey. \nSecure your spot now for this insightful Masterclass on How to Respond to Mental Health Challenges (HRMHC). Your journey to mastering mental well-being continues! \n  \nFacilitator: Ify Otuya\, Mental Health Advocate and serial Entrepreneur. \n  \nTo Attend\, Register Here (form admits one): \n 
URL:https://ifyotuya.com/event/mastering-mental-well-being-masterclass-how-to-respond-to-mental-health-challenges/
LOCATION:Online (Google Meet)\, Abuja\, 900271\, Nigeria
CATEGORIES:Mental Health Masterclass,Online
ATTACH;FMTTYPE=image/jpeg:https://ifyotuya.com/wp-content/uploads/2023/11/metallic-1_2.jpg
ORGANIZER;CN="Ify Otuya":MAILTO:ify@ifyotuya.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Lagos:20261009T170000
DTEND;TZID=Africa/Lagos:20261009T180000
DTSTAMP:20260408T114930
CREATED:20250821T123955Z
LAST-MODIFIED:20251120T104432Z
UID:2531-1791565200-1791568800@ifyotuya.com
SUMMARY:Learn the Mental Health Skills You Need – Emotional Resilience Training with Ify Otuya
DESCRIPTION:Embark on a transformative journey to strengthen your mind and enhance your well-being with this Emotional Resilience Training\, part of the Mastering Mental Well-being masterclass series by Ify Otuya. In this empowering session\, you’ll uncover why emotional resilience is the foundation of lasting mental health — and learn practical tools to build it. \n  \nKey Highlights of the Emotional Resilience Training:\n1. The Power of Emotional Resilience.Discover why emotional resilience is essential for navigating the pressures of modern life. You’ll learn how building resilience supports both personal fulfillment and professional success. \n2. Why Developing Resilience is Crucial.Explore the life-changing benefits of strengthening your emotional resilience. Ify Otuya will share compelling reasons why investing in this skill fuels confidence\, clarity\, and growth. \n3. Practical Tools for Resilience and Well-being.Gain access to proven techniques that help you manage stress\, regulate emotions\, and foster healthier relationships. See how resilience equips you to thrive every day. \n4. Applying Emotional Resilience in Real Life.Unlock practical strategies to bring emotional resilience into your career\, relationships\, and daily routines. You’ll walk away with actionable tools to apply immediately. \n  \nThis training is grounded in the Ify Otuya Mental Health Toolkit. The toolkit is a collection of simple\, powerful strategies to help you improve wellness\, build inner strength\, and face challenges with confidence. \nWhether you’re beginning your mental wellness journey or looking for new ways to grow stronger\, this Emotional Resilience Training is for you. It provides practical guidance that has helped hundreds of individuals feel more balanced\, more self-aware\, and more empowered. \n✨ Don’t miss this chance to gain resilience skills that help you overcome obstacles\, connect deeply\, and achieve greater stability in all areas of life. \n👉 Ready to strengthen your resilience?Secure your spot today and take the first step toward mastering emotional resilience and building a more empowered future. \n👇 To attend\, fill out the registration form below (form admits one)
URL:https://ifyotuya.com/event/learn-the-mental-health-skills-you-need-emotional-resilience-training-with-ify-otuya/
LOCATION:Online (Google Meet)\, Abuja\, 900271\, Nigeria
CATEGORIES:Mental Health Masterclass,Online
ATTACH;FMTTYPE=image/jpeg:https://ifyotuya.com/wp-content/uploads/2023/11/MG_8924.jpg
ORGANIZER;CN="Ify Otuya":MAILTO:ify@ifyotuya.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Lagos:20261016T170000
DTEND;TZID=Africa/Lagos:20261016T180000
DTSTAMP:20260408T114930
CREATED:20240131T155806Z
LAST-MODIFIED:20250321T115254Z
UID:1279-1792170000-1792173600@ifyotuya.com
SUMMARY:Inspire by Design
DESCRIPTION:Welcome to the Inspire by Design masterclass\, a transformative event in the Mastering Mental Well-being series by Ify Otuya. This session is dedicated to exploring the art of living a life that inspires by design. Whether you’re navigating mental health challenges\, facing life pressures\, or simply seeking inspiration\, this masterclass is your guide to turning challenges into opportunities for personal growth. \nKey Topics: \n\nLiving a Life that Inspires by Design:\n\nExplore strategies for intentional living and discover how designing your life can lead to a more fulfilling and purpose-driven existence.\nLearn practical tips on aligning your goals\, values\, and aspirations to create a blueprint for a meaningful life.\n\n\nInspiring Yourself and Others through Mental Health Challenges and Life Pressures:\n\nGain insights into fostering resilience and finding inspiration even in the midst of mental health challenges.\nDiscover how your journey can become a source of inspiration for others\, creating a positive ripple effect in your community.\n\n\nGetting Practical Help with Mental Health-Related Challenges:\n\nReceive practical guidance on seeking and implementing support for mental health challenges.\nExplore resources and tools that can empower you to take proactive steps towards your well-being.\n\n\nTransforming Your Life into an Inspirational Journey:\n\nUnderstand the transformative power of mindset and how shifting your perspective can turn obstacles into stepping stones.\nLearn actionable steps to transform challenges into opportunities for personal and inspirational growth.\n\n\n\n  \nWhy Attend ‘Inspire by Design’?\n\nEmpowerment: Acquire practical strategies to inspire yourself and others through life’s challenges.\nCommunity Connection: Join a community of like-minded individuals committed to personal growth and well-being.\nExpert Insights: Benefit from Ify Otuya’s expertise as a seasoned mental health advocate and entrepreneur.\n\nChoose to attend this standalone Inspire by Design masterclass or consider attending all three masterclasses (from the complete Mastering Mental Well-being series) to comprehensively explore mental health skills\, responses to challenges\, and the art of inspiration in a holistic manner. \nInvest in your well-being and embark on a journey of inspiration with Inspire by Design (IBD). Reserve your spot now! \n  \nTo Attend\, Register Here (form admits one): \n  \n
URL:https://ifyotuya.com/event/inspire-by-design-mastering-mental-well-being/
LOCATION:Online (Google Meet)\, Abuja\, 900271\, Nigeria
CATEGORIES:Mental Health Masterclass,Online
ATTACH;FMTTYPE=image/jpeg:https://ifyotuya.com/wp-content/uploads/2023/11/metallic-1-2.jpg
ORGANIZER;CN="Ify Otuya":MAILTO:ify@ifyotuya.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Lagos:20261107T160000
DTEND;TZID=Africa/Lagos:20261107T170000
DTSTAMP:20260408T114930
CREATED:20250821T140047Z
LAST-MODIFIED:20251120T104907Z
UID:2540-1794067200-1794070800@ifyotuya.com
SUMMARY:Learn the Mental Health Skills You Need – A Masterclass by Ify Otuya
DESCRIPTION:Embark on a transformative journey to enhance your well-being with the Learn the Mental Health Skills You Need session in the Mastering Mental Well-being masterclass series by Ify Otuya. In this empowering event\, you’ll discover proven mental health tools and other practical strategies that strengthen resilience in both personal and professional life. \n  \nKey Highlights: Essential Mental Health Tools\n1. Importance of Mental Health Skills: Gain insights into the pivotal role mental health skills play in shaping resilience and fulfillment. See why learning these tools for emotional well-being is essential for navigating today’s fast-paced world. \n2. Why Developing Mental Health Skills is Crucial: Discover why actively building your skills is vital for long-term growth and balance. Ify Otuya will share compelling reasons why investing in proven mental health tools can boost confidence\, resilience\, and overall well-being. \n3. Benefits of Key Mental Health Skills: From emotional resilience to stronger relationships\, explore how practical well-being techniques help you live with balance\, self-awareness\, and purpose. \n4. Applying Fundamental Mental Health Skills for Success: Unlock actionable ways to apply these tools in your career\, relationships\, and everyday life. Learn strategies you can use immediately to thrive. \n  \nThis masterclass is built around the Ify Otuya Mental Health Toolkit. The toolkit offers practical\, easy-to-learn strategies designed to help you strengthen resilience\, improve daily wellness\, and navigate life with clarity. \nWhether you’re starting your mental wellness journey or seeking fresh\, actionable approaches\, this session is for you. It will guide you through the same tools hundreds of people have used to feel more balanced and in control. \n💡 Don’t miss this chance to gain real-world mental health tools for everyday challenges. Thrive in life and relationships. Grow stronger within so you can shine brighter in the world around you. To learn more about Ify Otuya\, click here. \nReady to take charge of your mental well-being?Secure your spot today and take the next step toward mastering the mental health tools and skills you need for a more resilient\, empowered life. \n  \n👇 To attend\, fill the registration form below (form admits one)
URL:https://ifyotuya.com/event/mental-health-tools-masterclass/
LOCATION:Online (Google Meet)\, Abuja\, 900271\, Nigeria
CATEGORIES:Mental Health Masterclass,Online
ATTACH;FMTTYPE=image/jpeg:https://ifyotuya.com/wp-content/uploads/2023/11/MG_8924.jpg
ORGANIZER;CN="Ify Otuya":MAILTO:ify@ifyotuya.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Lagos:20261114T160000
DTEND;TZID=Africa/Lagos:20261114T170000
DTSTAMP:20260408T114930
CREATED:20240202T143510Z
LAST-MODIFIED:20250321T120022Z
UID:1353-1794672000-1794675600@ifyotuya.com
SUMMARY:How to Respond to Mental Health Challenges - A Masterclass
DESCRIPTION:Welcome to the second installment of the Mastering Mental Well-being masterclass series\, where we delve into the crucial topic of How to Respond to Mental Health Challenges. Unlocking the power of mindfulness\, a cornerstone for achieving mental wellness\, is just one of the covered keys. Join Ify Otuya\, a seasoned mental health advocate and entrepreneur\, in this interactive online masterclass\, for an insightful exploration of practical strategies to navigate and respond effectively to mental health challenges. \nEvent Highlights:\n1. Appropriate Response Keys to Mental Health Challenges: Gain valuable insights into identifying and implementing appropriate response keys such as mindfulness and other self-help techniques for mental wellness\, when faced with mental health challenges. Ify Otuya will guide you through understanding the nuanced nature of different challenges. She will also empower you with strategies to respond in a constructive and supportive manner. \n2. Dos and Don’ts of Managing One’s Mental Health: Learn the essential dos and don’ts when it comes to managing your mental health. Ify will share practical tips and actionable advice on fostering a positive mental health routine while avoiding common pitfalls. Discover effective practices that contribute to overall well-being. \n3. Addressing and Correcting False Perceptions of Mental Health: Explore the misconceptions surrounding mental health and learn how to address and correct false perceptions. Ify will provide insights into breaking down stigmas and promoting a more accurate understanding of mental health issues. Discover the power of education in fostering empathy and reducing stigma. \n4. Setting Realistic Well-being Goals: Discover the importance of setting realistic well-being goals and learn practical techniques to establish achievable milestones. Ify Otuya will guide you in creating a personalized roadmap for your mental well-being journey\, helping you set and attain goals that contribute to a fulfilling and resilient life. \nDon’t miss this opportunity to enhance your understanding of mental health challenges and acquire actionable strategies to respond effectively. Join us for an engaging session that combines knowledge\, real-life insights\, and practical tools. Get empowered you on your mental well-being journey. \nSecure your spot now for this insightful Masterclass on How to Respond to Mental Health Challenges (HRMHC). Your journey to mastering mental well-being continues! \n  \nFacilitator: Ify Otuya\, Mental Health Advocate and serial Entrepreneur. \n  \nTo Attend\, Register Here (form admits one): \n
URL:https://ifyotuya.com/event/mindfulness-and-how-to-respond-to-mental-health-challenges-for-mental-wellness/
LOCATION:Online (Google Meet)\, Abuja\, 900271\, Nigeria
CATEGORIES:Mental Health Masterclass,Online
ATTACH;FMTTYPE=image/jpeg:https://ifyotuya.com/wp-content/uploads/2023/11/metallic-1_2-1.jpg
ORGANIZER;CN="Ify Otuya":MAILTO:ify@ifyotuya.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Africa/Lagos:20261211T170000
DTEND;TZID=Africa/Lagos:20261211T180000
DTSTAMP:20260408T114930
CREATED:20240205T132151Z
LAST-MODIFIED:20250321T120336Z
UID:1368-1797008400-1797012000@ifyotuya.com
SUMMARY:Inspire by Design - A Masterclass
DESCRIPTION:Welcome to the Inspire by Design masterclass\, a transformative event in the Mastering Mental Well-being series by Ify Otuya. This session is dedicated to exploring the art of living a life that inspires by design. Whether you’re navigating mental health challenges\, facing life pressures\, or simply seeking inspiration\, this masterclass is your guide to turning challenges into opportunities for personal growth and positive thinking habits. \nKey Topics: \n\nLiving a Life that Inspires by Design:\n\nExplore strategies for intentional living and discover how designing your life can lead to a more fulfilling and purpose-driven existence.\nLearn practical tips on aligning your goals\, values\, and aspirations to create a blueprint for a meaningful life.\n\n\nInspiring Yourself and Others through Mental Health Challenges and Life Pressures:\n\nGain insights into fostering resilience and finding inspiration with positive thinking habits even in the midst of mental health challenges.\nDiscover how your journey can become a source of inspiration for others\, creating a positive ripple effect in your community.\n\n\nGetting Practical Help with Mental Health-Related Challenges:\n\nReceive practical guidance on seeking and implementing support for mental health challenges.\nExplore resources and tools that can empower you to take proactive steps towards your well-being.\n\n\nTransforming Your Life into an Inspirational Journey:\n\nUnderstand the transformative power of mindset and how shifting your perspective can turn obstacles into stepping stones.\nLearn actionable steps to cultivate positive thinking habits and transform challenges into opportunities for personal and inspirational growth.\n\n\n\n  \nWhy Attend ‘Inspire by Design’?\n\nEmpowerment: Acquire practical strategies to inspire yourself and others through life’s challenges.\nCommunity Connection: Join a community of like-minded individuals committed to personal growth and well-being.\nExpert Insights: Benefit from Ify Otuya’s expertise as a seasoned mental health advocate and entrepreneur.\n\nChoose to attend this standalone Inspire by Design masterclass or consider attending all three masterclasses (from the complete Mastering Mental Well-being series) to comprehensively explore mental health skills\, responses to challenges\, and the art of inspiration in a holistic manner. \nInvest in your well-being and embark on a journey of inspiration with Inspire by Design (IBD). Reserve your spot now! \n  \nTo Attend\, Register Here (form admits one): \n
URL:https://ifyotuya.com/event/inspire-by-design/
LOCATION:Online (Google Meet)\, Abuja\, 900271\, Nigeria
CATEGORIES:Mental Health Masterclass,Online
ATTACH;FMTTYPE=image/jpeg:https://ifyotuya.com/wp-content/uploads/2023/11/MG_8924.jpg
ORGANIZER;CN="Ify Otuya":MAILTO:ify@ifyotuya.com
END:VEVENT
END:VCALENDAR