Ify Otuya

Learn the Mental Health Skills You Need - A Masterclass by Ify Otuya
2026-07-18 16:00 - 17:00 (Africa/Lagos) | Online (Google Meet), Abuja, 900271, Nigeria
Embark on a transformative journey to enhance your mental well-being with the Learn the Mental Health Skills You Need session in the Mastering Mental Well-being masterclass series by Ify Otuya. In this empowering event, you’ll delve into the significance of mental health skills and understand why their development is crucial for your overall well-being.
Key Highlights:
1. Importance of Mental Health Skills: Gain profound insights into the pivotal role mental health skills play in shaping a resilient and fulfilling life. Explore why understanding and honing these skills are fundamental for navigating the complexities of the modern world.
2. Why Developing Mental Health Skills is Crucial: Discover the critical importance of actively developing your mental health skills. Ify Otuya will share compelling reasons why investing in your mental well-being is not only beneficial for personal growth but also crucial for success in various aspects of your life.
3. Benefits of Key Mental Health Skills: Explore the myriad benefits that come with cultivating key mental health skills. From emotional resilience to stronger relationships, you’ll see how these skills support a more balanced life.
4. Applying Fundamental Mental Health Skills for Success: Unlock the practical aspects of applying fundamental mental health skills in your career, relationships, and daily life. Ify Otuya will provide actionable strategies to integrate these skills into your routine, fostering success and fulfillment.
This masterclass is grounded in the proven tools found in the Ify Otuya Mental Health Toolkit. These are practical, easy-to-learn mental health skills curated to help you build emotional resilience, improve daily wellness, and navigate life with greater confidence and clarity.
Whether you’re just starting your mental wellness journey or looking for actionable ways to strengthen your mental health, this session will guide you through the same tools used by hundreds of individuals to feel more balanced, self-aware, and in control.
Don’t miss this chance to gain practical skills that help you overcome challenges, connect deeply, and thrive every day in both your personal and professional life.
Ready to take charge of your mental well-being?Secure your spot today and take the first step toward mastering the mental health skills you need for a more resilient, empowered life.

👇 To attend, fill the registration form below (form admits one)
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Learn the Mental Health Skills You Need
2026-08-14 17:00 - 18:00
Embark on a transformative journey to enhance your mental well-being with the Learn the Mental Health Skills You Need session in the Mastering Mental Well-being masterclass series by Ify Otuya. In this empowering event, you’ll delve into the significance of mental health skills — including coping skills for anxiety and depression — and understand why their development is crucial for your overall well-being.
Key Highlights:
1. Importance of Mental Health Skills: Gain profound insights into the pivotal role mental health skills play in shaping a resilient and fulfilling life. Explore why understanding and honing these skills are fundamental for navigating the complexities of the modern world.
2. Why Developing Mental Health Skills is Crucial: Discover the critical importance of actively developing your mental health skills. Ify Otuya will share compelling reasons why investing in your mental well-being is not only beneficial for personal growth but also crucial for success in various aspects of your life.
3. Benefits of Key Mental Health Skills: Explore the myriad benefits that come with cultivating key mental health skills. From emotional resilience to stronger relationships, you’ll see how these skills support a more balanced life.
4. Applying Fundamental Mental Health Skills for Success: Unlock the practical aspects of applying fundamental mental health skills in your career, relationships, and daily life. Ify Otuya will provide actionable strategies to integrate these skills into your routine, fostering success and fulfillment.
This masterclass is grounded in the proven tools found in the Ify Otuya Mental Health Toolkit. These include practical, easy-to-learn coping skills for anxiety and depression — curated to help you build emotional resilience, improve daily wellness, and navigate life with greater confidence and clarity.
Whether you’re just starting your mental wellness journey or looking for actionable ways to strengthen your mental health, this session will guide you through the same tools used by hundreds of individuals to feel more balanced, self-aware, and in control.
Don’t miss this chance to gain practical skills that help you overcome challenges, connect deeply, and thrive every day in both your personal and professional life.
Ready to take charge of your mental well-being?Secure your spot today and take the first step toward mastering the mental health skills you need for a more resilient, empowered life.

👇 To attend, fill the registration form below (form admits one)

Learn the Mental Health Skills You Need - A Masterclass
2026-09-12 16:00 - 17:00
Embark on a transformative journey. Enhance your mental well-being with the Learn the Mental Health Skills You Need session in the Mastering Mental Well-being masterclass series by Ify Otuya. In this empowering event, you’ll delve into the significance of self-help techniques and mental health skills. You’ll understand why their development is crucial for your overall well-being.
Key Highlights:
1. Importance of Mental Health Skills: Gain profound insights into the pivotal role mental health skills play in shaping a resilient and fulfilling life. Explore why understanding and honing these self-help techniques are fundamental for navigating the complexities of the modern world.
2. Why Developing Mental Health Skills is Crucial: Discover the critical importance of actively developing your mental health skills. Ify Otuya will share compelling reasons why investing in your mental well-being is not only beneficial for personal growth but also crucial for success in various aspects of your life.
3. Benefits of Key Mental Health Skills: Explore the myriad benefits that come with cultivating key mental health skills. From enhanced emotional resilience to improved relationships, you’ll equally learn how these self-help techniques and skills contribute to a more balanced and thriving life.
4. Applying Fundamental Mental Health Skills for Success: Unlock the practical aspects of applying fundamental mental health skills in your career, relationships, and daily life. Ify Otuya will provide actionable strategies to integrate these skills into your routine, fostering success and fulfillment.
This masterclass is grounded in the proven tools found in the Ify Otuya Mental Health Toolkit. These are practical, easy-to-learn mental health skills curated to help you build emotional resilience, improve daily wellness, and navigate life with greater confidence and clarity.
Whether you’re just starting your mental wellness journey or looking for actionable ways to strengthen your mental health, this session will guide you through the same tools used by hundreds of individuals to feel more balanced, self-aware, and in control.
Don’t miss this chance to gain practical skills that help you overcome challenges, connect deeply, and thrive every day in both your personal and professional life. [Discover more tools for wellbeing at www.ifyotuya.com]
Ready to take charge of your mental well-being?Secure your spot today and take the first step toward mastering the mental health skills you need for a more resilient, empowered life.
Facilitator: Ify Otuya – Mental Health Entrepreneur, Educator and Advisor.
👇 To attend, fill the registration form below (form admits one)

How to Respond to Mental Health Challenges
2026-09-19 16:00 - 17:00
Welcome to the second installment of the Mastering Mental Well-being masterclass series, where we delve into the crucial topic of How to Respond to Mental Health Challenges. Join Ify Otuya, a seasoned mental health advocate and entrepreneur, in this interactive online masterclass, for an insightful exploration of practical strategies to navigate and respond effectively to mental health challenges.
Event Highlights:
1. Appropriate Response Keys to Mental Health Challenges: Gain valuable insights into identifying and implementing appropriate response keys when faced with mental health challenges. Ify Otuya will guide you through understanding the nuanced nature of different challenges. She will also empower you with strategies to respond in a constructive and supportive manner.
2. Dos and Don’ts of Managing One’s Mental Health: Learn the essential dos and don’ts when it comes to managing your mental health. Ify will share practical tips and actionable advice on fostering a positive mental health routine while avoiding common pitfalls. Discover effective practices that contribute to overall well-being.
3. Addressing and Correcting False Perceptions of Mental Health: Explore the misconceptions surrounding mental health and learn how to address and correct false perceptions. Ify will provide insights into breaking down stigmas and promoting a more accurate understanding of mental health issues. Discover the power of education in fostering empathy and reducing stigma.
4. Setting Realistic Well-being Goals: Discover the importance of setting realistic well-being goals and learn practical techniques to establish achievable milestones. Ify Otuya will guide you in creating a personalized roadmap for your mental well-being journey, helping you set and attain goals that contribute to a fulfilling and resilient life.
Don’t miss this opportunity to enhance your understanding of mental health challenges and acquire actionable strategies to respond effectively. Join us for an engaging session that combines knowledge, real-life insights, and practical tools. Get empowered you on your mental well-being journey.
Secure your spot now for this insightful Masterclass on How to Respond to Mental Health Challenges (HRMHC). Your journey to mastering mental well-being continues!

Facilitator: Ify Otuya, Mental Health Advocate and serial Entrepreneur.

To Attend, Register Here (form admits one):

Learn the Mental Health Skills You Need – Emotional Resilience Training with Ify Otuya
2026-10-09 17:00 - 18:00
Embark on a transformative journey to strengthen your mind and enhance your well-being with this Emotional Resilience Training, part of the Mastering Mental Well-being masterclass series by Ify Otuya. In this empowering session, you’ll uncover why emotional resilience is the foundation of lasting mental health — and learn practical tools to build it.

Key Highlights of the Emotional Resilience Training:
1. The Power of Emotional Resilience.Discover why emotional resilience is essential for navigating the pressures of modern life. You’ll learn how building resilience supports both personal fulfillment and professional success.
2. Why Developing Resilience is Crucial.Explore the life-changing benefits of strengthening your emotional resilience. Ify Otuya will share compelling reasons why investing in this skill fuels confidence, clarity, and growth.
3. Practical Tools for Resilience and Well-being.Gain access to proven techniques that help you manage stress, regulate emotions, and foster healthier relationships. See how resilience equips you to thrive every day.
4. Applying Emotional Resilience in Real Life.Unlock practical strategies to bring emotional resilience into your career, relationships, and daily routines. You’ll walk away with actionable tools to apply immediately.

This training is grounded in the Ify Otuya Mental Health Toolkit. The toolkit is a collection of simple, powerful strategies to help you improve wellness, build inner strength, and face challenges with confidence.
Whether you’re beginning your mental wellness journey or looking for new ways to grow stronger, this Emotional Resilience Training is for you. It provides practical guidance that has helped hundreds of individuals feel more balanced, more self-aware, and more empowered.
✨ Don’t miss this chance to gain resilience skills that help you overcome obstacles, connect deeply, and achieve greater stability in all areas of life.
👉 Ready to strengthen your resilience?Secure your spot today and take the first step toward mastering emotional resilience and building a more empowered future.
👇 To attend, fill out the registration form below (form admits one)

Inspire by Design
2026-10-16 17:00 - 18:00
Welcome to the Inspire by Design masterclass, a transformative event in the Mastering Mental Well-being series by Ify Otuya. This session is dedicated to exploring the art of living a life that inspires by design. Whether you’re navigating mental health challenges, facing life pressures, or simply seeking inspiration, this masterclass is your guide to turning challenges into opportunities for personal growth.
Key Topics:

Living a Life that Inspires by Design:

Explore strategies for intentional living and discover how designing your life can lead to a more fulfilling and purpose-driven existence.
Learn practical tips on aligning your goals, values, and aspirations to create a blueprint for a meaningful life.

Inspiring Yourself and Others through Mental Health Challenges and Life Pressures:

Gain insights into fostering resilience and finding inspiration even in the midst of mental health challenges.
Discover how your journey can become a source of inspiration for others, creating a positive ripple effect in your community.

Getting Practical Help with Mental Health-Related Challenges:

Receive practical guidance on seeking and implementing support for mental health challenges.
Explore resources and tools that can empower you to take proactive steps towards your well-being.

Transforming Your Life into an Inspirational Journey:

Understand the transformative power of mindset and how shifting your perspective can turn obstacles into stepping stones.
Learn actionable steps to transform challenges into opportunities for personal and inspirational growth.

Why Attend ‘Inspire by Design’?

Empowerment: Acquire practical strategies to inspire yourself and others through life’s challenges.
Community Connection: Join a community of like-minded individuals committed to personal growth and well-being.
Expert Insights: Benefit from Ify Otuya’s expertise as a seasoned mental health advocate and entrepreneur.

Choose to attend this standalone Inspire by Design masterclass or consider attending all three masterclasses (from the complete Mastering Mental Well-being series) to comprehensively explore mental health skills, responses to challenges, and the art of inspiration in a holistic manner.
Invest in your well-being and embark on a journey of inspiration with Inspire by Design (IBD). Reserve your spot now!

To Attend, Register Here (form admits one):

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Learn the Mental Health Skills You Need – A Masterclass by Ify Otuya
2026-11-07 16:00 - 17:00
Embark on a transformative journey to enhance your well-being with the Learn the Mental Health Skills You Need session in the Mastering Mental Well-being masterclass series by Ify Otuya. In this empowering event, you’ll discover proven mental health tools and other practical strategies that strengthen resilience in both personal and professional life.

Key Highlights: Essential Mental Health Tools
1. Importance of Mental Health Skills: Gain insights into the pivotal role mental health skills play in shaping resilience and fulfillment. See why learning these tools for emotional well-being is essential for navigating today’s fast-paced world.
2. Why Developing Mental Health Skills is Crucial: Discover why actively building your skills is vital for long-term growth and balance. Ify Otuya will share compelling reasons why investing in proven mental health tools can boost confidence, resilience, and overall well-being.
3. Benefits of Key Mental Health Skills: From emotional resilience to stronger relationships, explore how practical well-being techniques help you live with balance, self-awareness, and purpose.
4. Applying Fundamental Mental Health Skills for Success: Unlock actionable ways to apply these tools in your career, relationships, and everyday life. Learn strategies you can use immediately to thrive.

This masterclass is built around the Ify Otuya Mental Health Toolkit. The toolkit offers practical, easy-to-learn strategies designed to help you strengthen resilience, improve daily wellness, and navigate life with clarity.
Whether you’re starting your mental wellness journey or seeking fresh, actionable approaches, this session is for you. It will guide you through the same tools hundreds of people have used to feel more balanced and in control.
💡 Don’t miss this chance to gain real-world mental health tools for everyday challenges. Thrive in life and relationships. Grow stronger within so you can shine brighter in the world around you. To learn more about Ify Otuya, click here.
Ready to take charge of your mental well-being?Secure your spot today and take the next step toward mastering the mental health tools and skills you need for a more resilient, empowered life.

👇 To attend, fill the registration form below (form admits one)

How to Respond to Mental Health Challenges - A Masterclass
2026-11-14 16:00 - 17:00
Welcome to the second installment of the Mastering Mental Well-being masterclass series, where we delve into the crucial topic of How to Respond to Mental Health Challenges. Unlocking the power of mindfulness, a cornerstone for achieving mental wellness, is just one of the covered keys. Join Ify Otuya, a seasoned mental health advocate and entrepreneur, in this interactive online masterclass, for an insightful exploration of practical strategies to navigate and respond effectively to mental health challenges.
Event Highlights:
1. Appropriate Response Keys to Mental Health Challenges: Gain valuable insights into identifying and implementing appropriate response keys such as mindfulness and other self-help techniques for mental wellness, when faced with mental health challenges. Ify Otuya will guide you through understanding the nuanced nature of different challenges. She will also empower you with strategies to respond in a constructive and supportive manner.
2. Dos and Don’ts of Managing One’s Mental Health: Learn the essential dos and don’ts when it comes to managing your mental health. Ify will share practical tips and actionable advice on fostering a positive mental health routine while avoiding common pitfalls. Discover effective practices that contribute to overall well-being.
3. Addressing and Correcting False Perceptions of Mental Health: Explore the misconceptions surrounding mental health and learn how to address and correct false perceptions. Ify will provide insights into breaking down stigmas and promoting a more accurate understanding of mental health issues. Discover the power of education in fostering empathy and reducing stigma.
4. Setting Realistic Well-being Goals: Discover the importance of setting realistic well-being goals and learn practical techniques to establish achievable milestones. Ify Otuya will guide you in creating a personalized roadmap for your mental well-being journey, helping you set and attain goals that contribute to a fulfilling and resilient life.
Don’t miss this opportunity to enhance your understanding of mental health challenges and acquire actionable strategies to respond effectively. Join us for an engaging session that combines knowledge, real-life insights, and practical tools. Get empowered you on your mental well-being journey.
Secure your spot now for this insightful Masterclass on How to Respond to Mental Health Challenges (HRMHC). Your journey to mastering mental well-being continues!

Facilitator: Ify Otuya, Mental Health Advocate and serial Entrepreneur.

To Attend, Register Here (form admits one):
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Inspire by Design - A Masterclass
2026-12-11 17:00 - 18:00
Welcome to the Inspire by Design masterclass, a transformative event in the Mastering Mental Well-being series by Ify Otuya. This session is dedicated to exploring the art of living a life that inspires by design. Whether you’re navigating mental health challenges, facing life pressures, or simply seeking inspiration, this masterclass is your guide to turning challenges into opportunities for personal growth and positive thinking habits.
Key Topics:

Living a Life that Inspires by Design:

Explore strategies for intentional living and discover how designing your life can lead to a more fulfilling and purpose-driven existence.
Learn practical tips on aligning your goals, values, and aspirations to create a blueprint for a meaningful life.

Inspiring Yourself and Others through Mental Health Challenges and Life Pressures:

Gain insights into fostering resilience and finding inspiration with positive thinking habits even in the midst of mental health challenges.
Discover how your journey can become a source of inspiration for others, creating a positive ripple effect in your community.

Getting Practical Help with Mental Health-Related Challenges:

Receive practical guidance on seeking and implementing support for mental health challenges.
Explore resources and tools that can empower you to take proactive steps towards your well-being.

Transforming Your Life into an Inspirational Journey:

Understand the transformative power of mindset and how shifting your perspective can turn obstacles into stepping stones.
Learn actionable steps to cultivate positive thinking habits and transform challenges into opportunities for personal and inspirational growth.

Why Attend ‘Inspire by Design’?

Empowerment: Acquire practical strategies to inspire yourself and others through life’s challenges.
Community Connection: Join a community of like-minded individuals committed to personal growth and well-being.
Expert Insights: Benefit from Ify Otuya’s expertise as a seasoned mental health advocate and entrepreneur.

Choose to attend this standalone Inspire by Design masterclass or consider attending all three masterclasses (from the complete Mastering Mental Well-being series) to comprehensively explore mental health skills, responses to challenges, and the art of inspiration in a holistic manner.
Invest in your well-being and embark on a journey of inspiration with Inspire by Design (IBD). Reserve your spot now!

To Attend, Register Here (form admits one):
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