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DTSTART;TZID=Africa/Lagos:20270130T160000
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DTSTAMP:20261109T151943Z
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SUMMARY:4 Steps to Mental Transformation
DESCRIPTION:The Ify Otuya Mindshift Sessions | A Free Online Mental Health Talk\nJoin Ify Otuya\, a mental health speaker in Nigeria\, for 4 Steps to Mental Transformation. The session is an engaging and thought-provoking keynote presentation exploring how we can change the way we think\, respond to life’s challenges\, and approach our mental wellbeing. \nWhat if transforming your mental life didn’t have to begin with a dramatic change\, but with a few intentional steps? \nThis talk is a part of The Ify Otuya Mindshift Sessions. It invites you to discover how intentional changes in thinking and everyday mental habits can create opportunities for personal growth\, emotional wellbeing\, and a more fulfilling life. \nWhat Is This Talk About?\nOur mental lives influence virtually everything we do: how we interpret experiences\, respond to difficulties\, make decisions\, relate to others\, and pursue our goals. \nYet many of us continue to approach life’s challenges using familiar thought patterns and mental habits that may no longer serve us well. \nIn this keynote\, Ify Otuya explores four steps that can help you begin approaching your mental life differently. \nWhether you’re navigating personal challenges\, struggling with self-defeating thought patterns\, feeling overwhelmed by life’s demands\, or simply interested in becoming more intentional about your wellbeing. This session offers an opportunity to pause\, reflect\, and discover new possibilities. \n \nWhat You Can Expect\nDuring this session\, you will: \n\nExplore the importance of changing how you think about yourself and your experiences.\nGain fresh perspectives on mental habits and patterns that influence everyday life.\nDiscover four practical steps towards intentional mental transformation.\nUncover Ify Otuya’s empowering journey from mental health struggle to triumph.\nConsider how new ways of thinking can support emotional wellbeing and personal growth.\nLeave with ideas you can begin applying to your everyday life.\n\nWho Should Attend?\nThis session is for anyone interested in personal development\, mental wellbeing\, and learning to approach life’s challenges more intentionally. \nIt may be particularly valuable for: \n\nWorking professionals navigating everyday pressures.\nEntrepreneurs and individuals pursuing personal or professional goals.\nPeople interested in developing healthier mental habits.\nAnyone seeking fresh perspectives on mental wellbeing and personal transformation.\n\nYou don’t need to be experiencing a mental health difficulty to benefit. Mental health education is valuable for everyone. \nMeet Your Speaker: Ify Otuya\nIfy Otuya is a Mental Health Speaker in Nigeria\, educator\, and advocate committed to making mental health education accessible\, relatable\, and practical. \nWith a background in Applied Psychology and experience in mental health education\, she brings psychological knowledge\, educational insight\, and relatable communication to conversations about mental wellbeing and human behaviour. \nThrough public speaking\, television appearances\, online presentations\, and educational initiatives\, Ify helps audiences understand mental health differently and explore practical ways to approach everyday challenges. Visit www.ifyotuya.com for more about Ify Otuya. \nThe Ify Otuya Mindshift Sessions is her quarterly speaking series\, created to share ideas that can change how we think about mental health. \nAbout The Ify Otuya Mindshift Sessions\nThe Ify Otuya Mindshift Sessions is a quarterly series of free online keynote talks. It explores mental health\, human behaviour\, emotional wellbeing\, and the ideas that can help us live better. \nEach session offers a fresh perspective on an important mental health topic. It is delivered with the aim of encouraging reflection\, deeper understanding\, and practical application. For a list of upcoming topics and dates\, view here. \nIdeas that change how we think about mental health. \nEvent Details\nTalk: 4 Steps to Mental Transformation\nSpeaker: Ify Otuya\nFormat: Online keynote presentation\nPlatform: Google Meet\nAdmission: Free\nRegistration: Required \nCome ready to learn\, reflect\, and experience a mindshift. \n To attend\, fill the registration form below (form admits one) \n4 Steps to Mental Transformation (Registration Form)Register for the free online Ify Otuya Mindshift Session keynote: 4 Steps to Mental Transformation.Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.		\n			receive Email talks\,\n			\n		\n		Name *FirstLastEmail *“I agree to receive occasional emails from Ify Otuya about future mental health talks\, resources and events.”I agreeI disagreeRegister Now
URL:https://ifyotuya.com/event/4-steps-to-mental-transformation/
LOCATION:Online (Google Meet)\, Abuja\, 900271\, Nigeria
CATEGORIES:Mental Health Talk,Mindshift Sessions,Online
ATTACH;FMTTYPE=image/png:https://ifyotuya.com/wp-content/uploads/2026/11/Ify-Otuya-Mindshift-Sessions-Poster-1.png
ORGANIZER;CN="Ify Otuya":MAILTO:ify@ifyotuya.com
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